In this article from Naturesupplies, we answer the most common questions surrounding D-mannose including where this simple sugar comes from and who it is suitable for.

10 Common D-mannose Questions, Answered

The popular supplement, D-mannose, is used by many people throughout the world. But there are still plenty of things you might not know about D-mannose, such as its origins, what it is used for and how it works. This article answers all of these questions and more.  

1. Where Does D-mannose come from?

D-mannose, also referred to as Mannose, is a naturally occurring sugar which can be found in many different varieties of fruit and vegetables. The human body also produces D-mannose in very small quantities. The following fruit and vegetables all contain D-mannose:

• Tomatoes
• Black and red currants
• Cabbage
• Peaches
• Cranberries (and Cranberry juice)
• Green Beans
• Oranges
• Apples
• Broccoli

D-mannose is also available in the form of supplements including capsules and powders. These supplements are suitable for people of all ages and are often used by those suffering from Urinary Tract Infections (UTI’s). 

2. What is D-mannose made from?

D-mannose is a type of sugar which is closely related to glucose. It is a simple sugar which means it contains just one molecule of sugar making it a monosaccharide. This natural sugar is white in colour and has a powder-like consistency. Many people use D-mannose as a health supplement on a regular basis. It also has a sweet taste. As we have already mentioned, D-mannose occurs naturally in certain varieties of fruit and vegetables and is also produced, in extremely small quantities, by our bodies.  

3. Is D-mannose safe?

D-mannose has proven to be a safe supplement for people who have taken it. As with any dietary supplement, it is always recommended that you stick to the recommended dosage and consult your doctor beforehand. D-mannose has proven suitable for long term use, particularly as an alternative to antibiotics and among those who have resistance to antibiotics. The vast majority of people who have taken D-mannose on a regular basis have reported no side effects. Among the few side effects which have been reported after taking D-mannose include bloating, diarrhoea and loose stools.

4. Who is D-mannose suitable for?

People of all ages, from babies and children to the elderly, can take D-mannose. D-mannose is even suitable for domestic pets, including dogs and cats. With so many supplements available, including capsules, tablets and powders, it is easy to find the option which is best suited to you. It is recommended, however, that you speak to your doctor or qualified healthcare provider prior to taking any new supplements including D-mannose. 

5. Is D-mannose natural?

Yes, D-mannose is a natural sugar found in fruits and vegetables. D-mannose supplements from reputable brands like Naturesupplies is 100% pure and contains no genetically modified organisms (GMO’s). Naturesupplies’ D-mannose does not contain any bulk ingredients either and is therefore the purest product of its kind on the market. 

6. Where can I buy D-mannose in the UK?

Naturesupplies offers a wide variety of D-mannose products at low online prices for both UK and worldwide customers. Pure, 100% high strength 1000mg D-mannose tablets are available from Naturesupplies in tubs and pouches in various quantities from 50 tablets to 1000 tablets which means you can also buy in bulk. You can buy coated tablets from Naturesupplies which have a longer shelf-life and are easier to swallow. D-mannose powder from Naturesupplies is also a popular choice, particularly among those who either do not like taking tablets or find it difficult. D-mannose powder can be mixed within water, tea or juice and has a slightly sweet taste. Naturesupplies has supplied D-mannose supplements to thousands of customers over the years and have a five-star rating on Trust Pilot. There are also a wide range of delivery options available at Naturesupplies including free standard delivery to anywhere in the UK.

7. What is D-mannose used for?
   

D-mannose is primarily used by people with Urinary Tract Infections (UTI’s) and more specifically, a type of UTI known as cystitis. Cystitis affects the bladder and is also known as a bladder infection or water infection. Cystitis is primarily caused by E. coli bacteria entering the bladder via the urethra. Many people have reported that D-mannose can be used to relive symptoms of cystitis which include needing to pee more frequently and pain and a burning sensation whilst peeing. D-mannose is also used by those who suffer from cystitis on a regular basis and taken long-term to hopefully prevent the infections in the future. Antibiotics are also used for bladder infections but as a result of antibiotic resistance, many people see D-mannose as a safe natural alternative and also a supplement to be taken alongside antibiotics too.

8. Why do more women than men take D-mannose?

More women take D-mannose than men for the simple reason that more women than men suffer from cystitis. The reason for this is because the female urethra is closer to the anus and is also shorter, making it easier for bacteria like E. coli to enter the urinary tract. Cystitis can be caused by having sex and this is also often referred to as honeymoon cystitis. To prevent cystitis, urination just after sex and wiping from front to back after going to the toilet is recommended.  

9. How long does D-mannose take to work?

Different factors can determine how long D-mannose takes to work and these can include the severity of the symptoms. Many people who have used D-mannose after noticing symptoms of cystitis have reported that the symptoms have started to subside after as little as 2-3 days. Taking D-mannose for up to 14 days after getting cystitis common among many women. 

10. How does D-mannose work?

There has been some research into how D-mannose works within the Urinary Tract in order to eradicate harmful bacteria and therefore get rid of the infection. Although there is no conclusive proof for this, the most likely explanation is that D-mannose helps to prevent the bacteria from latching on to cells, multiplying and causing the infection. It is thought that the harmful bacteria is then removed from the Urinary Tract, along with the D-mannose during urination.   

The post 10 Common D-mannose Questions, Answered appeared first on Naturesupplies.

There might be, however, some things you don’t know about this common type of infection so read on for more information.

Bladder infections are the most common type of urinary tract infection (UTI)

There are four main types of urinary tract infection. Urethritis is an infection of the urethra, which is the thin, fibromuscular tube which begins at the lower opening of the bladder. Pyelonephritis is the infection of the kidneys. Vaginitis is another type of UTI, and this is an infection of the vagina. Cystitis is a bladder infection and is the most common type of UTI.

Around 90% of bladder infections are caused by E. Coli bacteria

The cause of most bladder infections is a particular type of bacterium called Escherichia coli (E. Coli). When E. Coli enters the urinary tract, it multiplies to cause an infection. In most cases, the E. Coli enters the urinary tract via the urethra.

More women than men suffer from bladder infections

A lot more women than men suffer from bladder infections. Women are also more likely to suffer from recurrent cystitis. The most likely reason behind women getting more bladder infections than men is the female anatomy. Women have a shorter urethra than men and it is also positioned closer to the rectum. This makes it easier for E. Coli to enter the urinary tract via the urethra.

A bladder infection can lead to something more serious like a kidney infection

Bladder infections are viewed as quite a mild infection which is relatively easy to treat, and in most cases, they can be dealt with swiftly without much hassle. However, when more severe bladder infections are given time to develop without any treatment, they can lead to something more serious like a kidney infection. You should, therefore, visit your doctor if cystitis symptoms persist.

Bladder infections are more common during warmer, summer months

There are a number of reasons why people suffer from cystitis more during the summer. Warm weather provides the perfect environment for bacteria and germs to grow. Also, higher temperatures can lead to dehydration, which is another cause of bladder infections. Sexual activity also tends to be higher during the summer which can also be a trigger for UTI’s. Spending more time outdoors and often having to hold in your urine until you can find a bathroom is another reason why your chances of getting a bladder infection increase during the summer.

Sex is a trigger for bladder infections

Sex can cause bladder infections, particularly in women. The main reason for sex being a cause of bladder infections in women is because the female urethra is positioned close to the rectum which increases the chance of E. Coli bacterium entering the urinary tract. It is recommended that women urinate before and after sex. During urination bacteria can be flushed out of the bladder and urinary tract therefore not providing it with an opportunity to multiply and develop into an infection.

Women often suffer from something called Honeymoon cystitis

Honeymoon cystitis refers to the higher rate of bladder infections suffered by women on their honeymoon due to increased levels of sexual activity. Honeymoon cystitis is, however, also a general term used to describe bladder infections in women at other times too. As we have already mentioned, peeing before and after sex can eradicate harmful bacteria and therefore help to prevent bladder infections from occurring.

What you eat and drink can worsen bladder infection symptoms

A wide range of food and drink can irritate the bladder to make cystitis symptoms even worse. Included in the types of food which can worsen symptoms include spicy ingredients like chilli and citrus fruits such as lemons. You should also be wary of drinks with artificial sweeteners, sodas and caffeinated drinks like tea and coffee if you have a bladder infection. It is also important to avoid alcohol if you have a UTI as this can irritate the bladder and also cause dehydration.

You could have a range of symptoms if you have a bladder infection

Cystitis can have a range of symptoms which can vary in severity depending on how aggressive your infection is. Bladder infection symptoms include a pain or a burning sensation when urinating, blood in your urine or cloudy urine, having to go to the toilet to urinate more than usual, your urine having a foul smell, having an urge to urinate immediately and maybe even a cramping pressure in your lower abdomen and lower back. Mild symptoms can sometimes go away naturally but if your symptoms persist then you should seek medical advice and treatment.

You could have no symptoms whatsoever

You can have a bladder infection without having any symptoms whatsoever, or hardly any symptoms at all. In children especially, they may not display specific or traditional cystitis symptoms but instead might appear lethargic or fussy. It is possible to have a bladder infection and show no symptoms at all, so it is therefore feasible to have cystitis without even being aware that you have an infection.

Not drinking enough water may cause bladder infections

Not drinking enough fluids may either cause cystitis or exacerbate bladder infection symptoms. Ensuring that you are drinking enough water will increase your chances of flushing E. Coli and other bacteria out of your system. One of the recommendations to women who suffer from recurrent cystitis is to drink water throughout the day in order to remain hydrated. Drinking water regularly will also increase the likelihood of you fully emptying your bladder when you go to the toilet and this also helps to prevent cystitis.

Wearing certain types of underwear can increase your chances of getting a bladder infection

Some types of underwear provide an optimum environment for bacteria to grow and multiply by trapping heat and moisture. Women who suffer from bladder infections are urged to avoid tight fitting, non-breathable underwear. It is also recommended that women go panty-free at night and also change into fresh underwear straight away after exercise. Loose fitting clothes are also a good idea. Underwear made from cotton is considered the best material for women suffering from UTI’s. Cotton is breathable and has a soft feel which is a better choice than underwear made of synthetic material.

Sometimes bladder infections can go away naturally

Although bladder infections are often irritating and painful, mild cases are not something you should worry about too much. They can often go away naturally without any treatment in just a few days. If your symptoms persist then you should seek medical advice. If you do have mild cystitis symptoms, then by following certain guidelines like drinking plenty of water and avoiding specific food and drink can be enough to get rid of the bladder infection in a short period of time.

Antibiotics can get rid of bladder infections quickly

If cystitis symptoms persist for a few days and don’t get any better, or even worsen, then you should go and see your doctor. It is likely that your doctor will prescribe you with a course of antibiotics. Antibiotics get to work quickly in killing the bacteria which is causing the infection and many people will experience symptom relief in just a few days. It is important that bladder infections are treated before they develop into something more serious like a kidney infection.

Natural alternatives to antibiotics are becoming more popular for bladder infections

Antibiotic resistance is what happens when the bacteria it is designed to kill continue to grow and are actually able to defeat the drug itself. This can happen when someone takes antibiotics on a regular basis over a prolonged period of time. For these reasons, natural alternatives to antibiotics are becoming increasingly popular for the treatment of bladder infections. For long term cystitis, natural supplements are often viewed as a better option for general maintenance.

Here are two of the natural supplements available:

D-mannose – This is a natural sugar which is related to glucose. It falls into the category of a simple sugar which means it contains just a single molecule of sugar. D-Mannose has a white appearance and slightly sweet taste. It has been used in recent years by people suffering from cystitis. Researchers believe D-mannose works by attaching itself to bacteria within the urinary tract which is then eradicated during urination. There are different types of D-mannose supplements to choose from, depending on your preferences. D-mannose powder can be dissolved easily in a glass of water before drinking and is available in both tubs and pouches. D-mannose tablets are another option and are more suitable for taking when you are out and about throughout the day.

Cranberry – This has been considered as an effective natural treatment for cystitis for many years. These supplements are deemed a better option to cranberry drinks due to the acidity within cranberries which can cause irritation to the bladder. Cranberry capsules are a popular choice among those suffering from recurrent cystitis.

Certain types of contraceptive techniques increase the likelihood of bladder infection

Women who use a diaphragm, spermicide or spermicide-lubricated condoms are often more likely to suffer from bladder infections. The reason for this is because these methods can all contribute to bacterial growth. If you are suffering from regular bladder infections as a result of your current birth control method, then it is recommended that you try an alternative. 

Pregnancy increases the risk of bladder infections

Bladder infections can be common in pregnant women because the growing fetus can place more pressure on the bladder and urinary tract. Furthermore, a female woman’s urine can become more concentrated, and this can make it more likely for bacterial infections to develop within the bladder.

Your risk of getting a bladder infection increases as you get older

You become more susceptible to bladder infections the older you get. Older people can struggle from weak urine flow which can make it difficult for them to fully empty the bladder. The longer urine remains in the bladder the greater the chances there are for bacteria to grow and multiply to develop into cystitis. 

Children suffer from bladder infections

UTI’s and bladder infections are quite common in children. The symptoms for children with cystitis are sometimes different to those in adults with infections. If a child has a bladder infection, they may have symptoms which include a high temperature, vomiting, lethargy, irritability, loss of appetite, not being able to gain weight properly. They may also have symptoms similar to adults with cystitis which include pain or a burning sensation when peeing, the urge to pee frequently, pain in the tummy and lower abdomen, blood in the pee and cloudy urine.

Pets will sometimes get bladder infections

Domestic pets will sometimes get bladder infections. Cystitis is quite common in dogs. Signs that your dog has a UTI includes them urinating frequently whenever they go outside. Dogs might also strain or whine when urinating which is a sign that it is painful. Other signs that a dog has a bladder infection include blood in the urine, dripping urine and regular licking of the genitals. Urine can also have a particularly strong odour. If you suspect that your pet has a bladder infection, you should take it to the vet. The vet should then recommend the best way of getting rid of cystitis and also suggest prevention techniques in the future.

The post 20 Things You Might Not Know About Bladder Infections appeared first on Naturesupplies.

Although cystitis is not something to be overly concerned about and can sometimes go away naturally after a few days, if symptoms persist it is important that you seek treatment.   

Symptoms of Cystitis

• A strong and persistent urge to urinate
• Burning sensation during urination
• Passing small amounts of urine on a frequent basis
• Blood in the urine, known as hematuria
• Strong-smelling, cloudy urine
• Discomfort in the pelvic area
• Pressure on the lower abdomen
• A low-grade fever

What can cause cystitis and how can you help to prevent it?

As we have already mentioned, cystitis infections are caused by bacteria entering the urinary tract. The bacteria will cause inflammation within the bladder, and you are likely to experience some of the symptoms mentioned above. There are things you can do to make it less likely for you to suffer from it. Some people will suffer from cystitis more regularly than others and will need to maintain this accordingly, often with a long-term treatment plan.

Why is cystitis more common in women?

Cystitis is more common in women because females have a shorter urethra, which is the thin, fibromuscular tube used to transport urine from the bladder to outside the body. The urethra in a female body is also positioned close to the anus which also makes cystitis more likely. Around 10% of women will get cystitis at least once a year, the percentage is a lot smaller in men. 

What increases the risk of you getting cystitis?

We have established that cystitis is triggered by bacteria entering the urinary tract and causing an infection. It is not always apparent, however, how bacteria enter the urinary tract in the first place to cause an infection but there are certain things which can increase your risk, and these include:

Having Sex

This applies primarily to women, mainly because the female urethra is positioned close to the anus and therefore makes it possible for bacteria to enter the urinary tract during sex. Friction from sex can also be a cause of cystitis. To decrease the likelihood of an infection developing it is recommended that you urinate just before and then straight after sex as this can help to flush out the bacteria from your system. Having a glass of water after sexual intercourse is also seen as a way of minimising your chances of getting cystitis. 

Wiping from Back to Front

Once again, this applies to women. Wiping from back to front after going to the toilet will make it more likely for bacteria to enter the urinary tract and get inside the bladder. It is therefore recommended that you wipe from front to back. 

Dehydration

Dehydration concentrates the urine and results in an increased level of minerals. This can lead to irritation of the lining of the bladder and result in interstitial cystitis or painful bladder syndrome. Other typical symptoms include urgent and frequent urination and pelvic pain. Drinking plenty of water and staying hydrated will also help to flush bacteria from your bladder before it has an opportunity to develop into an infection. 

Not being able to fully empty your bladder

Being unable to fully empty your bladder is one of the primary causes of cystitis. If you are unable to empty your bladder completely then bacteria which has managed to get inside the bladder may not be completely flushed away during urination. Bacteria which remain within the bladder can therefore multiply and cause an infection. There could be various reasons why you find it difficult to empty your bladder and these include, a blockage including a bladder stone, pregnancy and the baby pressing on your bladder and also an enlarged prostate in men which could press on the urethra.  

Having a urinary catheter fitted

A urinary catheter is a thin tube which is inserted into the urethra to help drain the bladder. They are inserted when a person has difficulty peeing naturally. Urinary catheters have been viewed as the cause of UTI’s including cystitis. It is important that urinary catheters are inserted correctly and well maintained. Both long-term and short-term catheters can cause cystitis but obviously, the longer you have a catheter inserted the more likely it is to cause an infection. 

Using a diaphragm for contraception

A contraceptive diaphragm or cap is used by women and inserted into the vagina before sex. This contraceptive method has been known to increase the likelihood of getting cystitis. It is also not recommended if you already suffer from UTI’s including cystitis on a regular basis. 

Being Diabetic

The reason diabetes increases your risk of getting cystitis is because of the high levels of sugar within your body. High sugar levels within urine creates a suitable environment for the multiplication of bacteria and therefore makes it more likely for you to get cystitis. 

Chemical Irritants

Some chemicals in soap or bubble bath can irritate the urethra which may lead to an infection. Sometimes it can just be a case of trying different products to establish which varieties cause little or no irritation.

Wearing synthetic and nylon underwear fabrics (women)

Certain types of underwear, particularly those made with synthetic or nylon fabrics, are prone to trapping bacteria within the vaginal area. Cotton underwear is the best choice if you are looking to prevent cystitis from occurring. Cotton is breathable and therefore provides fewer opportunities for bacteria to grow and thrive. Moisture-wicking cotton underwear is considered best as it takes moisture away from the body. Some women recommend not wearing underwear at all in bed at night as this will cause less irritation to the vaginal area.

Menopause

Women going through the menopause will have a lack of the hormone, oestrogen, and this can cause the lining of the urethra to shrink and become thinner. Another potential consequence of the menopause is that the natural balance of bacteria within the vagina may change. Both of these outcomes could cause the urethra to become infected as this could spread to the bladder. 

Cystitis Treatment

Although it can be disruptive to your everyday life with its annoying symptoms, cystitis should not be something you should get overly concerned about. If symptoms persist then you should visit your doctor who is likely to prescribe you with antibiotics. There are also natural supplements which have been used to relieve the symptoms of cystitis quickly and effectively and these include D-mannose and Cranberry tablets.

How long does Cystitis last?

Mild cases may only last for a few days before going away naturally. In other instances, however, you may need to see a doctor and have some form of treatment. Antibiotics are usually prescribed by doctors for cystitis but there are also different types of natural treatments which are becoming increasingly popular. If your cystitis does not go away within the first few days, then it is important that you get treatment before it leads to something more serious like a kidney infection.

How long does cystitis last without being treated?

If you have mild symptoms, the infection may just go away naturally within a few days without any sort of treatment although many people take painkillers such as ibuprofen or paracetamol to relieve the discomfort. It is also recommended that you drink plenty of water to help to flush out the bacteria causing the infection. If symptoms persist for longer than a few days it is recommended that you seek advice from your doctor about possible treatment as cystitis, in rare cases, can develop into something more serious like a kidney infection.

How long does cystitis last with antibiotics?

A lot will depend on the severity of the cystitis, but antibiotics tend to get to work quickly in killing the bacteria which causes the bladder infection. Many people who have used antibiotics for cystitis have reported symptom relief within one and three days. Antibiotics, however, are not always suitable for prolonged use for cystitis as bacteria can form resistance to the antibiotics over time. This has led to many people who suffer from recurrent cystitis to look for natural alternatives to antibiotics in order to treat their symptoms.  

Can you get rid of cystitis with natural supplements?

If you are looking for a natural alternative to antibiotics or natural supplements which can be used alongside antibiotics, there are plenty of options available. One of the most well-known natural supplements for bladder infections is d-mannose. This is a natural sugar which is a close relation to glucose. D-mannose is a monosaccharide isomer of glucose and is considered as a ‘simple sugar’ because it contains just one molecule of sugar. Our bodies do produce d-mannose in very small quantities, and it is also found in fruits and vegetables like apples, oranges, broccoli and green beans. Cranberry based supplements have also been used by women and men suffering from cystitis. 

How does D-Mannose work?

There has been some research into how d-mannose works. Studies suggest that d-mannose attaches itself to bacteria to prevent it from latching on to cells, therefore stopping it from growing and causing infection. The d-mannose along with the bacteria is then eradicated from the bladder during urination.  

D-Mannose supplements

There are different types of d-mannose supplements available to choose from. D-mannose powder has a sweet taste, and you can dissolve it in a glass of water before drinking. D-mannose tablets are another option, with certain varieties containing up to 1000mg of D-mannose. Recommended dosage varies as some people take d-mannose supplements even when they do not have cystitis as they believe it helps to prevent UTI’s from occurring in the first place. 

D-mannose for recurrent cystitis

Because d-mannose is 100% natural it is suitable for long-term maintenance and is therefore often chosen by those who suffer from recurrent cystitis as an alternative to antibiotics. For those looking to acquire d-mannose for prevention and maintenance purposes, you can buy d-mannose in the UK from naturesupplies.co.uk at affordable prices. 

Cranberry supplements

Cranberry has long been considered as a potential natural treatment for cystitis. Research actually suggests that cranberry supplements, in the form of tablets and capsules, are more effective than cranberry juice as the acidity within the juice may actually irritate the bladder. Cranberries are actually a natural source of d-mannose which explains the use of them for UTI’s and cystitis.

Interstitial Cystitis

A lot is still unknown about interstitial cystitis. It is often shortened to IC or referred to as painful bladder syndrome or bladder pain syndrome. It is a condition which tends to affect people in their 30s and 40s and is more prevalent in women than it is in men. 

Dr Helen O’Connell, a consultant urologist at the Royal Melbourne Hospital, said this about interstitial cystitis: “It’s a non-malignant, non-infective condition which may be associated with changes that are apparent when you look at the bladder, but sometimes the bladder may appear normal, [although] the patient may be crippled with discomfort.”

Symptoms of Interstitial Cystitis

Symptoms can include intense pain in the pelvic area, below your bellybutton. Also, strong urges to pee suddenly, needing to pee regularly and waking up on several occasions each night to go to the toilet are other symptoms of interstitial cystitis. 

Causes of Interstitial Cystitis

Causes of interstitial cystitis can include damage to the lining of the bladder which may result in urine irritating the surrounding muscles and nerves. It may also be caused if you have issues with your pelvic floor muscles. In addition to this, it can be brought on by an allergic reaction and if your immune system begins to mistakenly attack your bladder. Interstitial Cystitis may be triggered by stress, smoking, certain foods and the amount you drink.

Prevention and Treatments for Interstitial Cystitis

By controlling these factors, you may be able to prevent or reduce the symptoms of interstitial cystitis. In many cases, it will require some form of treatment. If you are diagnosed by your doctor then they may recommend the following medicines:

• Over the counter painkillers such as ibuprofen or paracetamol
• Antihistamines including loratadine and cetirizine
• Stronger painkillers on prescription like amitriptyline, gabapentin and pregabalin
• Medicines which help to relax the bladder such as tolterodine, solifenacin or mirabegron
• A medicine which may help to repair the bladder lining called pentosan polysulfate sodium (Elmiron)

References

https://www.medicalnewstoday.com/articles/152997#:~:text=Most%20cases%20of%20mild%20cystitis,ease%20symptoms%20within%20a%20day.

https://www.mayoclinic.org/diseases-conditions/cystitis/symptoms-causes/syc-20371306

https://www.nhs.uk/conditions/cystitis/causes/

https://www.avogel.co.uk/health/cystitis/prevention/12-natural-ways-to-prevent-cystitis/

The post A Guide to Cystitis: Symptoms, Causes, Prevention and Treatments appeared first on Naturesupplies.

The good news is, there are regular habits, activities and lifestyle changes which can help to keep your bladder healthy.

Urinate when you need to and fully empty your bladder

Leaving urine in your bladder for too long increases your chances of getting a bladder infection.

When you need to urinate, you should go to the toilet when required and not hold your urine in. Holding urine within your bladder for a prolonged period can weaken the bladder muscles and increase the likelihood of infection. Ensuring your bladder is fully emptied after urination makes it less likely for bacteria to remain within the bladder and cause cystitis. If you stop urinating too soon before you have fully emptied your bladder by tightening your muscles, this can also cause urine to re-enter the bladder and carry bacteria with it.

Drink plenty of water

You have probably heard that drinking water is good for you. Many studies have linked drinking enough water to a range of both physical and mental health benefits.

Drinking water helps to keep your bladder healthy as it flushes out bacteria within your urinary tract, therefore giving infections fewer opportunities to develop within the bladder. It is important to be sensible and monitor your water intake as you don’t want to be having to go to the toilet constantly throughout the day. The NHS recommends that people drink 6-8 glasses of water per day.

Don’t sit down for too long

This is particularly applicable if you sit down a lot throughout the day, for example if you have a desk job. If you do live a more sedentary lifestyle then you may be more prone to having fluid build-up in your legs. This can cause bladder issues during the night as you may need the toilet on a regular basis.

Sitting all-day can also lead to other bladder issues, particularly if you are male. Potential bladder issues from sitting down too much and not getting enough exercise include needing to urinate more often than usual, urgent urination, not being able to fully empty your bladder and also having a weak urinary stream.

Clean your genitals properly

More women than men get bladder infections. The primary reason for this is that females have a shorter urethra than males and the female urethra is also closer to the anus. The urethra is a vessel responsible for transporting urine from the bladder to an external opening.

Women are advised to wipe from front to back which limits the chance of bacteria like E. coli entering the urinary tract and causing an infection. Sex can also lead to bladder infections so cleaning the genital area before and after sex is also recommended for preventing cystitis.

Take stock of what type of foods you are eating

If you are experiencing bladder problems, like having to go to the bathroom more than usual, then your diet could be a factor. Acidic foods including citrus fruits like oranges, lemons and limes, in addition to tomatoes, have been linked to exacerbating bladder related problems. Foods which are high in salt can also lead to bladder problems too.

Excessive levels of sodium intake can result in frequent urination, with the issue being particularly noticeable at night. Varieties of spicy food, such as those containing chilli peppers and other spices can also worsen symptoms if you already have bladder issues

Quit smoking

The negative impact of smoking on your health is well documented. Smoking has been linked to a number of health issues and illnesses. The negative impact which smoking can have on the health of your bladder is less well-known.

You are up to three times more likely to get bladder cancer if you smoke. Tobacco use causes other problems too as it makes you more likely to develop a chronic cough and this can worsen bladder problems by placing more pressure on the bladder which can potentially lead to urinary incontinence.

Limit alcohol and caffeine intake

Both alcohol and caffeine are diuretics which mean they cause you to urinate more frequently. A lot of people like a morning coffee or tea and a drink with friends at the weekend, whether that’s a few beers, wine or spirits.

Alcohol and caffeine intake in moderation should not cause any problems but if you feel like you are experiencing issues and are maybe over-doing it on this front then it might be a good idea to scale it back a little bit. Too much alcohol and caffeine can also lead to sleep disruption and other issues.

Take natural supplements like D-mannose

If you suffer from cystitis (bladder infections) then natural supplements could help. Antibiotics are often prescribed for bladder infections, but prolonged use of antibiotics can lead to them becoming less effective. D-mannose is a simple sugar and occurs naturally in certain fruits and vegetables including cranberries, apples, broccoli and green beans.

Research has shown the potential for D-mannose to be effective in the eradication of E. coli bacterium from the bladder, which is the cause of most water infections. D-mannose is natural and can be taken on a regular basis for maintenance purposes. If you are interested in D-mannose, you can choose from both capsule and powder supplements. Cranberry capsules are also chosen by people suffering from bladder infections.

Strengthen your pelvic floor muscles

If you have strong pelvic floor muscles, then you will find it easier to control your bladder. Your pelvic floor muscles help to control the urethra which carries urine from the bladder to the outside of your body. Weak pelvic floor muscles are a more common issue in women. If you have bladder problems and they have been attributed to weak pelvic floor muscles, there are ways in which you can strengthen this area:

• Kegel exercises

These exercises involve squeezing your pelvic floor muscles for three seconds, as if you are preventing yourself from urinating, and then repeating several times with rests of three seconds between each set. You can speak to your doctor about how often you should repeat these exercises.

• Biofeedback

This process involves sensors being placed near the muscles and is used to determine whether or not you are using the correct muscles during your Kegel exercises. 

• Vaginal Weights

This is something else which can be used as part of Kegel exercises. You place a weight inside your vagina and perform the exercises with the aim of trying to keep the weight from falling out. As your muscles get stronger you can use heavier weights.

Be careful how much you drink at certain times

Ensuring you drink plenty of water actually helps to promote good bladder health. However, if you struggle with urinary incontinence then it is a good idea to be careful with regards to how much fluid you drink at certain times.

Many people with urinary incontinence have particular problems at night, with sleep being disrupted by the need to get up and go to the bathroom on a regular basis. Therefore, limiting your fluid intake in the hours prior to bedtime is recommended. Likewise, if you know you are going somewhere which might not have easily accessible toilet facilities, you might want to limit your fluid intake beforehand.

Maintain a healthy weight

Eating a balanced diet, getting regular exercise and maintaining a healthy weight are all positive factors which contribute to your overall physical and mental wellbeing.

By maintaining a healthy weight, you can also help to keep your bladder healthy too. Carrying too much excess weight can put added pressure on your abdomen and your bladder and this can result in urine leakage. Although exercise is just one contributing factor of maintaining a healthy weight, people who are more active tend to experience fewer bladder problems than those who live a more sedentary lifestyle.

Try to combat constipation

The muscles and nerves which control your bladder are actually closely linked to those which control your bowel movements too. Furthermore, the bladder and colon are situated within close proximity to each other within the human body. Large amount of stool within the colon can actually place pressure on the bladder which can result in the bladder not filling up as much as it should and not contracting when it needs to.

Constipation may even cause the bladder to not empty completely. Ways to combat constipation include exercising regularly, drinking plenty of water and eating foods that are high in fibre, such as, fruit, vegetables, beans and lentils.

Wear cotton underwear

This one is related to women’s bladder health. Cotton is the best underwear material if you’re a woman looking to prevent bladder problems. Cotton is both highly breathable and absorbent, whereas underwear made from lycra and other synthetic materials like spandex and nylon trap both heat and moisture, providing bacteria with the perfect environment in which to thrive and potentially cause a UTI.

Manage the medication you are on

Different types of medication can contribute to bladder problems, so it is important that you assess and manage the medication you are taking if you are experiencing issues.

Drugs for high blood pressure, antihistamines, sedatives and antidepressants have been related to bladder issues. The best thing to do is talk with your doctor if you believe that your medication is causing bladder problems or making your current bladder issues worse.

Visit your doctor if bladder problems persist

If you are following many of the recommendations above but are still experiencing bladder problems, then you should visit your doctor. There is a good chance your doctor will identify the issue(s) and provide you with a tailored plan to promote your bladder health in the future.

References

https://www.mayoclinic.org/diseases-conditions/urinary-incontinence/in-depth/bladder-control-problem/art-20046597

https://www.everydayhealth.com/bladder-health-pictures/keep-your-bladder-healthy.aspx

https://urology.ucsf.edu/patient-care/children/constipation#:~:text=Constipation%20and%20Urology&text=Large%20amounts%20of%20stool%20in,bladder%20to%20not%20empty%20well.

https://www.healthline.com/health/bladder-control#treatment-plan

The post 15 Ways To Keep Your Bladder Healthy appeared first on Naturesupplies.

Not only are there different types of bladder problems but there are various reasons why these issues arise. Certain people are also more prone to having bladder issues. If you do suffer from bladder problems, there is a good chance you can relieve symptoms through good habits in addition to supplements and medication.

Types of bladder problems

The two most common types of bladder problems which you are likely to experience are Overactive Bladder (OAB) and Urinary Tract Infection (UTI), more specifically a bladder infection. Each of these bladder problems have different causes, symptoms and potential treatments. Something else which might occur as a result of bladder problems are bladder stones. Although certain issues are more complicated than others, there are things you can do in order to help reduce the risk of having bladder problems in the future. If you have bladder problems on a regular basis then you may be asking yourself why these issues reoccur. Speaking to your GP is advisable as your doctor may help to identify why you continue to suffer with bladder problems.

What is overactive bladder?

Around 12% of the total adult population suffer from an overactive bladder, also known as OAB syndrome. OAB syndrome is a condition which means you are incapable of holding your urine normally. Overactive bladder often gets confused with urinary incontinence however this is just a symptom linked to having an overactive bladder and is not a condition. People with overactive bladder can experience a range of symptoms. Having overactive bladder can cause anxiety and stress, impacting negatively on your quality of life by disrupting your daily routine and also your sleep pattern.

What can cause overactive bladder?

You may have overactive bladder for a range of different reasons. Your OAB may be a result of a medical condition, lifestyle choices or a combination of both. If you have overactive bladder there are also certain foods and drinks you may want to avoid, and also specific lifestyle choices you may have to make to ensure you do not worsen the problem. Overactive bladder is more common in the elderly and slightly more prevalent in women than it is in men, however this could be a consequence of females being more likely than males to report symptoms of OAB.

Which food and drink can worsen overactive bladder symptoms?

If you suffer from overactive bladder then you may be looking for ways to reduce the symptoms. Avoiding certain types of food and drink, switching to a healthier lifestyle and carrying out certain exercises might help to relieve some of these symptoms. We take a look at what you can do in order to relieve OAB symptoms below:

Tea and coffee – Although not necessarily a direct cause, the caffeine within both tea and coffee can exacerbate overactive bladder symptoms. Like alcohol (see below), caffeine is a diuretic which means it results in a greater urine output.

Alcohol – Limiting the amount of alcohol is also recommended if you have overactive bladder. The alcohol within the likes of beer, wine and spirits can disturb signals to the brain which are informing you that you have bladder overflow.

Citrus fruits – Fruits which fall into this category include lemons, oranges, limes and grapefruits. Research has shown that citric acid worsens bladder control. You should still include fruits as part of your diet but less acidic options like apples and bananas are recommended.

Tomatoes & tomato related products – Just like the fruits mentioned above, tomatoes contain citric acid which can irritate the bladder. There are also a range of tomato-based products which can exacerbate bladder problems too, such as pasta sauce, salsa and ketchup.

Carbonated Drinks – Aggravation to the bladder can be caused by carbonated drinks if you have OAB. The culprit seems to be the fizz within these drinks. Carbonated drinks which also contain caffeine can provide a double whammy for those struggling with overactive bladder.

Spicy (Hot) Foods – Spicy and hot foods, containing chilli peppers and spices, can cause irritation to the bladder. However, if you have overactive bladder and are a fan of spicy food then it is a good idea to experiment first before cutting out your favourite spicy foods altogether.

Processed Foods – The problem with processed foods is that they contain artificial flavourings and preservatives which can irritate the bladder and increase OAB symptoms.

Sweeteners – These are often used as a substitute for sugar in many soft drinks. Both artificial and natural sweeteners, however, can further increase the severity of overactive bladder.

Cranberries – Although cranberries and cranberry juice are considered effective for relieving symptoms of UTI’s and bladder infections (more about that later) they are not recommended for OAB because the acidic nature of cranberries can irritate the bladder.

Onions – Onions, particularly when raw, are said to cause people with overactive bladder to have an increased urge to urinate. Cooked onions are considered a better option for those with OAB

What is a Urinary Tract Infection (UTI)?

A Urinary Tract Infection is an infection in any part of the urinary tract which includes the kidneys, bladder and urethra. Here are the specific names for these three different types of UTI:

Bladder Infection – Cystitis

Urethra Infection – Urethritis

Kidney Infection – Pyelonephritis

As we are focusing primarily on bladder problems, we will take a closer look at cystitis, its symptoms, causes, and how this infection can be both prevented and treated. 

What is cystitis?

Cystitis, which is also known as a bladder infection or water infection, is inflammation of the bladder and is among the most common forms of UTI. It is caused by bacteria entering the bladder via the urethra, which is the tube which carries urine out of the body. Although uncomfortable and irritating, cystitis is not usually considered a serious problem and either antibiotics or natural supplements (or a combination of both) can usually relieve symptoms quickly. Mild cystitis will often go away naturally without any treatment at all. However, some bladder infections which are left untreated can lead to more serious problems like kidney infections. Bladder infections are more common in women than they are in men as a result of the female urethra being short and also its closer proximity to the anus.

What makes you more likely to suffer from cystitis?

Being sexually active (women) – Females will sometimes get cystitis from having sex as a result of bacteria entering the urinary tract via the urethra. It is recommended that women pee after sex as this can cleanse the urethra from potentially harmful bacteria which could cause infection.

Wiping from Back to Front (women) – After going to the toilet it is recommended that females wipe from front to back as this will help to prevent bacteria from entering the urethra.

Having a urinary catheter (thin tube) inserted into your urethra to help to drain the bladder of urine

If you are pregnant – This can place greater pressure on the bladder and therefore make you more susceptible to getting cystitis

Having diabetes – High sugar levels in the urine can make the bladder a breeding ground for bacteria. 

Using a diaphragm for contraception – Spermicides in diaphragms can kill ‘good’ bacteria in the vagina and therefore increase the chances of ‘bad’ causing infections

Having a weakened immune system – Your immune system may have an overaction to a previous infection and this can therefore make you more prone to bladder infections in the future

What to do for Cystitis?

If you have cystitis then you will want to relieve the symptoms quickly, particularly if you are experiencing pain when you go to the toilet. There are ways in which you can potentially relieve cystitis symptoms without having to visit your GP and these are:

Drink plenty of water – This helps to ‘flush out’ bacteria from your bladder and will hopefully lead to a quicker recovery from your bladder infection

Take natural supplements like D-mannose – which is a natural sugar. You can also take cranberry capsules to help relive the symptoms of cystitis.

Take ibuprofen or paracetamol – This will provide pain relief from cystitis

Urinate frequently – Pee regularly and ensure you empty your bladder fully when you go to the toilet

Avoid having sex – This could agitate the area further, may cause pain and could lead to more bacteria entering the bladder

When should you visit your GP for cystitis treatment?

If you are struggling to get rid of cystitis or have particularly bad symptoms, then you should visit your GP. It is likely that your GP will prescribe you antibiotics in order to eradicate the infection.

D-mannose for recurrent cystitis and prevention

This simple sugar has been used by those suffering from recurrent cystitis. It is thought that D-mannose has the capability to eradicate the harmful E. Coli bacteria which causes cystitis in the first place by attaching itself to the bacteria before being removed from the urinary tract during urination. D-mannose is considered safe for long-term use with the vast majority of people who have taken D-mannose reporting no side-effects. D-mannose can be bought in either capsule or powder form. If you suffer from bladder infections on a regular basis then you may see D-mannose as a potential long-term alternative to antibiotics and a natural way of managing and preventing cystitis.

Cranberry capsules for recurrent cystitis and prevention

Studies have shown that Cranberry Capsules can be effective when it comes to tackling recurrent bladder infections and UTI’s. Cranberry contains something called A-type proanthocyanidins (PACs) and this helps to prevent the E. coli bacteria from adhering to the bladder wall and causing cystitis.

What are Bladder Stones?

Bladder stones form within the bladder as hard lumps of minerals. Both men and women can get bladder stones, but they are more prevalent in men over the age of 50.

What causes bladder stones?

Bladder Stones occur when you cannot fully empty your bladder of urine. One of the waste products in urine is called urea. This waste product is made up of nitrogen and carbon and if urine remains in your bladder the chemicals within urea will form crystals which harden over time to form bladder stones.  

What makes you more prone to getting bladder stones?

Having an enlarged prostate (men) – Prostates are a small gland, found only in men, between the penis and the bladder. Older men might experience enlarged prostate, and this causes the prostate to press on the urethra and therefore block the flow of urine. If this is not treated, then this can lead to an increased risk of getting bladder stones.

Neurogenic Bladder – This refers to the nerves which control the bladder being damaged. This nerve damage prevents someone with Neurogenic Bladder from emptying their bladder fully. This can be caused by damage to nerves in the spine in addition to motor neurone disease and spina bifida. Those with neurogenic bladder usually have a tube named a catheter inserted in order to drain the bladder but this can still leave some urine inside the bladder.

Cystocele (women) – This a condition which only affects women. Cystocele causes the bladder wall to become weaker and drop down into the vagina, therefore blocking the flow of urine out of the bladder. 

Poor Diet – It is unusual for bladder stones to be a result of a poor diet in the UK and is much more common in the developing world. A diet which is rich in foods containing high amounts of fat, salt and sugar and not containing enough vitamins including vitamin A and B makes it more likely for bladder stones to develop.

How do you know if you have got bladder stones?

If you are displaying any symptoms of bladder stones including abdominal pain and cloudy/dark urine, then you need to go and see your GP. Here is how your doctor will diagnose bladder stones:

Urinalysis – This is used to identify any crystallisation, infection or any another abnormality in your urine.

CT Scan – The specific type of CT scan used to diagnose bladder stones is called a Spiral CT scan and is more effective than normal CT scans. This scan will check for any complications within your bladder.

Pelvis ultrasound – By using soundwaves, this ultrasound is capable of creating images of the inside of your body and these will help your doctor to see if stones are present within your bladder. 

X-Rays and intravenous pyelogram

An X-Ray will be able to see inside the bladder and highlight any abnormalities which are present.

With an intravenous pyelogram, you will have a dye injected within your veins, flowing through your blood before reaching your bladder. The dye will help to bring any abnormal formation to the attention of doctors and an X-Ray will be taken to show these results.

How do you get rid of bladder stones?

Sometimes, bladder stones will pass naturally, particularly if they are small. If this is not possible then procedures must be taken to remove the stones:

Breaking bladder stones apart – This involves a small tube with a camera attached being inserted into the bladder to enable the doctor to see where the stone is. Once the stone has been located, a laser, ultrasound or alternative method is used to break the stones into smaller pieces before flushing them from the bladder.

Removing bladder stones through surgery – Sometimes the bladder stones are too large to be broken up and therefore need to be removed through surgery by your doctor. 

References

https://www.mayoclinic.org/diseases-conditions/urinary-incontinence/symptoms-causes/syc-20352808

https://www.healthline.com/health/overactive-bladder-vs-urinary-incontinence-vs-uti

https://my.clevelandclinic.org/health/diseases/14248–overactive-bladder-#:~:text=Overactive%20bladder%20describes%20a%20combination,Lifestyle%20changes%20may%20help.

https://www.nhs.uk/conditions/bladder-stones/

https://www.healthline.com/health/11-foods-to-avoid-if-you-have-oab

https://www.nhs.uk/conditions/urinary-tract-infections-utis/

The post Why do I Have Bladder Problems? appeared first on Naturesupplies.

UTI Causes

UTI’s are caused when bacteria enter the urinary tract. This bacterium enters the urinary tract via the urethra which is responsible for carrying urine out of the human body. There are a number of causes of bacteria entering the urinary tract, including sexual intercourse, not keeping genitals and the surrounding areas clean and dry, not drinking enough fluids, and not going to the toilet when you need to urinate or being unable to empty your bladder fully. Pregnant women and people with lower immunity are also more prone to Urinary Tract infections.

Why more women than men get UTI’s

Everyone, from young children to the elderly can get a UTI, and as we have already mentioned, females are a lot more likely than males to get this infection. As a result of women suffering more frequently from UTI’s, most of the research carried out into this infection centres around females opposed to males. As a result, you will also find that more products and prevention methods are aimed at the female population.

UTI’s in Women

One of the main reasons for this is the length and position of the urethra within the female body. Women have a shorter urethra than men, and it is positioned closer to the anus, the part of the body which stool comes out of. A woman’s urethra is also closer to the vagina. Infection is therefore more likely to occur in women because bacteria from the anus contained in stool (poo) can enter the urinary tract more easily. 

Research has shown that some women are at higher risk than others of getting a UTI and these include:

• Pregnant women as pregnancy applies a greater amount of pressure on the Urinary Tract.
• Post-Menopausal women as this can lead to the depletion of hormones protecting the vagina.
• Women with a condition which makes it more difficult to fully empty the bladder including pelvic organ prolapse
• Women using certain types of birth control like diaphragms and spermicide.
• Those with diabetes
• Women with lower immunity
• Women who have suffered a spinal cord injury as this can make it difficult to fully empty the bladder

UTI’s in Men

As a result of the male urethral opening being at the end of the penis and therefore further away from the bladder, men are less likely than women to get UTI’s. Males still get UTI’s, however, and certain men are more likely to suffer than others, including:

• Men who regularly get kidney stones
• Males with an enlarged prostate
• Diabetic men
• Those who participate in anal intercourse without the use of a condom
• Men with a weakened immune system
• Uncircumcised men
• Men who find it difficult to completely empty their bladder including those with spinal cord injuries.

Types of Urinary Tract Infections & UTI Symptoms

The Urinary Tract, which is also known as the urinary system or renal system, contains the urethra, bladder, kidneys and ureters. A UTI can affect a specific part of the urinary tract and depending upon where in the urinary tract the infection takes place the causes and symptoms can be different. Below we look at the differences in these infections as well as the specific causes:

Cystitis

A common type of UTI is cystitis which occurs in the bladder and is sometimes also referred to as a bladder infection or water infection. Like with many types of UTI’s, cystitis is a lot more common in women than it is in men. As a result of the female urethra being short and close to the anus it makes it easier for bacteria to enter the urinary tract and therefore cause cystitis. 

Cystitis Causes

Women will sometimes get a bladder infection after sexual intercourse. Another cause of cystitis in women is wiping the bottom area from the back to the front. Other potential causes of cystitis are having a urinary catheter inserted and also using a diaphragm for contraception. Furthermore, friction from sex and certain types of chemicals within bubble baths and soap may also cause cystitis in women.

Cystitis Symptoms

There are a range of symptoms linked with cystitis in adults including:

• A burning sensation, stinging and pain when you are peeing.
• A sense that you need to pee again straight after going to the toilet
• Needing to go to the toilet on a more regular basis and urgently
• Dark, cloudy urine with a strong smell 
• A painful tummy, particularly in the lower part
• Feeling sick, tired and generally unwell and also getting aches and pains.
• Noticing blood in your urine

The symptoms for cystitis in children may include a high temperature of 38C or above. Other symptoms include tiredness and weakness, becoming irritable, not feeling like eating and generally having a reduction in appetite and vomiting.

Kidney Infection

Another part of the Urinary Tract which can become infected are the kidneys. A kidney infection usually occurs through cystitis when bacteria travel up through to the bladder into the kidneys. The majority of people who get cystitis will not get a kidney infection, but it is always important to try and treat cystitis straight away when you notice symptoms. If you do get a kidney infection, then it is especially important to seek treatment and help because if it is left untreated then this can cause permanent damage to the kidneys. If you, however, treat kidney infections in plenty of time then they will not cause any long-term harm.

Kidney Infection Symptoms

If you have a kidney infection, also known as acute pyelonephritis, then you might have the following symptoms:

• Pain in your upper back and side (flank)
• Shivery chills and shaking
• A high temperature or fever
• Nausea and Vomiting

Urethritis

Urethritis is inflammation of the urethra which sits at the bottom of the urinary tract. The urethra is a type of tube which transports urine from the bladder to outside the body. Urethritis can be caused by sexual activity and bacteria entering the urinary tract. 

Urethritis Symptoms

If you have urethritis, then you may have the following symptoms:

How to Treat Urinary Tract Infections

Firstly, if you have any of the symptoms mentioned above then you should see a doctor who will determine whether you have a Urinary Tract Infection or not. It is important that you begin treatment for a UTI like cystitis straight away before it develops into a more serious problem such as a kidney infection. Due to the uncomfortable and painful symptoms associated with UTI’s you will also be keen to get rid of this infection quickly because it can also affect your sleep and sex life. 

Getting Rid of a UTI Quickly 

If you have a UTI, you have a range of options when it comes to getting rid of it. People choose both synthetic and natural treatments for relieving the symptoms and getting rid of urinary tract infections.  

Antibiotics

If you have been informed by your doctor that you have a Urinary Tract Infection, then there is a good chance that they will prescribe you with Antibiotics. Antibiotics offer a quick and effective way of getting rid of UTI’s. They work by killing the bacteria that is causing the infection. Antibiotics are often seen as the obvious option for UTI’s but they are not always the best choice.

Bacteria Becomes Resistant to Antibiotics

One of the major disadvantages of using antibiotics, particularly on a regular basis is that the bacteria they are meant to destroy becomes resistant to the effectiveness of antibiotics over time. Research has shown that certain strands of bacteria including E. coli, the cause of most bladder infections, are showing an increasing resistance to antibiotics. This means that antibiotics are proving less effective in the treatment of Urinary Tract Infections. Doctors are therefore now more reluctant to prescribe antibiotics to those suffering from UTI’s. Another potential negative effect of antibiotics is that they may also damage good bacteria within the human body which could make you more prone to other infections.

Natural Alternatives to Antibiotics for UTI’s

As a result of antibiotics proving less effective in the treatment of UTI’s including cystitis, there has been an increasing emphasis on natural alternatives. Natural UTI treatments are seen as a safe, effective and long-term alternative to antibiotics. There are also occasions in which antibiotics are not necessary in the treatment of UTI’s, particularly in relation to minor, uncomplicated varieties.

D-mannose

D-mannose is a natural sugar which is found in fruit like cranberries. It is also produced, in very small quantities, by the human body. D-mannose is the Monosaccharide Isomer of Glucose which essentially means it is a close relation of glucose. It is referred to as a simple sugar, meaning D-mannose contains just one, singular molecule of sugar. It has a white colour and slightly sweetened taste. In recent years, D-mannose has grown in popularity due to its use in the treatment of UTI’s and bladder infections (cystitis) in particular.

How does D-mannose work? 

Research has been carried out to establish why D-mannose has proven effective in getting rid of UTI’s quickly. It is believed that once E. Coli bacteria enters the urinary tract it attaches itself to cells within the bladder and causes further infections. Research suggests that D-mannose stops the E. Coli from latching on to cells and helps to eradicate the E. Coli bacteria through urination. It is therefore considered to offer safe, quick and effective relief from cystitis and bladder infections. 

D-mannose for UTI’s

If you are looking to get rid of your UTI quickly and effectively in a natural way, there are plenty of D-mannose products available on the market for you to choose from. You can buy D-mannose powder which can simply be added to a glass of water before being consumed. The powder dissolves quickly in the water and is the preferred choice among people who either don’t like taking tablets or struggle to swallow them. If you would prefer tablets, there are also a vast array of different products available including coated varieties. You can buy D-mannose from reputable online natural supplement providers.

D-mannose Side Effects

The majority of people who take D-mannose do not report any side-effects. The side-effects which have been reported are not severe and include loose stools and diarrhoea. 

Cranberry

Like D-mannose, cranberry is another natural option in the treatment of UTI’s. Cranberries are a red fruit which grow on a species of evergreen dwarf shrubs. For many years, cranberry has been considered as a possible treatment for urinary tract infections. People with UTI’s have therefore chosen to drink cranberry juice and cranberry supplements with the aim of relieving the symptoms and eradicating the bacterial infection.

How to Prevent UTI’s

If you have had a UTI in the past, then you will be fully aware of the discomfort and pain this can cause and will be keen to prevent infections in the future. There are various ways in which you can help to prevent a UTI, including some everyday activities and habits:

Drink Plenty of Water

Drinking more water will result in you urinating on a more regular basis. During urination, bacteria in the urinary tract is flushed out and this can help to prevent infections from starting in the first place.

D-mannose Supplements

D-mannose is a natural supplement and unlike antibiotics, its effectiveness does not diminish over time. D-mannose is safe to take on a regular basis and if you have a history of UTI’s then taking 2 grams once a day could prove to be an effective preventative measure.

Cranberry Juice and Supplements

It is not harmful to drink cranberry juice or take cranberry-based supplements on a regular basis, so it therefore offers another safe, preventative option if you have suffered from UTI’s in the past.

Females should Wipe from Front to Back

After going to the toilet, females should wipe from front to back as this will prevent bacteria from the anal region from entering the vagina and urinary tract via the urethra.

Empty your Bladder after Sex

This will help to flush out any bacteria which has entered your urinary tract during intercourse. It is also recommended that you drink a glass of water after sex too.

Avoid Potentially Irritating Feminine Products

From powders to shower gels, soaps and bath salts, there are a range of products which could potentially irritate the urethra and cause an infection. Fragranced products can be a particular problem in this instance.

Change Birth Control Methods 

A range of contraceptive methods and products may lead to bacterial growth and UTI’s, including diaphragms and unlubricated and spermicide-treated condoms. 

UTI Summary

There are various types of UTI’s with the most common variety being cystitis which is a bladder infection affecting more women than men. Antibiotics are often prescribed for Urinary Tract Infections but are not always necessary. The bacteria causing the infection can become resilient to antibiotic treatment over time. Many people across the world are therefore turning to natural UTI treatment and prevention methods including D-mannose and Cranberry. If you have a bladder infection then it is recommended that you look take action to eradicate this quickly before the infection spreads to other parts of the urinary tract including the kidneys. 

Sources

https://www.nhs.uk/conditions/urinary-tract-infections-utis/

https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447

https://www.healthline.com/health/d-mannose-for-uti

The post How to Get Rid of a UTI Quickly appeared first on Naturesupplies.

We have been studying an informative medical article related to D-Mannose the treatment of Urinary Infections.

Open label feasibility study evaluating D-mannose combined with home-based monitoring of suspected urinary tract infections in patients with multiple sclerosis.

The Contributors :

Véronique Phé1,2 | Mahreen Pakzad1 | Collette Haslam1 | Gwen Gonzales1 | Carmel Curtis3 | Bernadette Porter4 | Jeremy Chataway4 | Jalesh N. Panicker1 

1’Department of Uro-Neurology, The National Hospital for Neurology and Neurosurgery and UCL Institute of Neurology, London, United Kingdom. Website: Dept of Uro-Neurology

2’Pitié-Salpêtrière Academic Hospital, Department of Urology, Assistance Publique-Hôpitaux de Paris, Pierre and Marie Curie Medical School, Paris 6 University, Paris, France. Website: Pitié-Salpêtrière Academic Hospital

3’Department of Clinical Microbiology, University College London Hospital, London, United Kingdom. Website: Department of Clinical Microbiology

4’Queen Square Multiple Sclerosis Centre, The National Hospital for Neurology and Neurosurgery and UCL Institute of Neurology, London, United Kingdom. Website: Queen Square Multiple Sclerosis Centre

A little about D-mannose.

D-Mannose is a natural supplement that has long been used to treat the symptoms of urinary tract infections. D-Mannose is a sugar that is closely related to glucose. It is classed as a simple sugar as it consists of just one molecule of sugar. It does occur naturally in the body, as well as birch,beech and corn; however, many people also take an extra supplement, as it has been shown to have a number of health benefits.

The reason that it is believed to work with the urinary tract system, is because it is thought to block the e.coli bug bacteria from growing in the urinary tract. According to medical research the majority of urinary tract infections are caused by the E.Coli bacteria,some research says upto as high as 90%. As soon as this bacteria enters the urinary tract, it latches onto the cells, which then allows it to grow, resulting in an infection. Dmannose helps to stop and prevent UTI’s by evacuating this harmful bacteria from the bladder.

When you consume any food, or supplements that contain D mannose, your body will eventually pass this through the kidneys and into the urinary tract,when this amazing natural sugar arrives in the bladder the e.coli bug will be attracted to the d’mannose and stick to it like glue,then the next urination the dmannose with the e.coli bug will be flushed out of the bladder leaving it infections free,Simple but effective!.

The Study

Although there is not a lot of research surrounding the treatment of urinary tract infections with the use of D-Mannose; this particular study looked at the use of D-Mannose in patients who suffer from Multiple Sclerosis. 

People with Multiple Sclerosis often suffer from recurring urinary tract infections. 30 percent of those with the condition report a lower urinary tract dysfunction. Although it is not known why they occur more frequently in those who suffer from Multiple Sclerosis, but the limited research that has been carried out suggests that some problems could be down to incomplete bladder emptying, the use of a catheter, either intermittently or indwelling, and if you are female. It is one of the top three reasons that those with MS end up hospitalised and requiring treatment. It has been suggested though that recurring UTI in MS sufferers have been caused morbidity rates to rise, and has been suggested that it has a detrimental impact on your quality of life. However; there are actually very few medical options for preventing these infections.

Researchers Believe…

Researchers believe though that D-Mannose could be the answer, and could be a great way of preventing the nasty infections that have such a negative impact on their quality of life. Researchers studied two groups of people between February 2015 and August 2015; those who were using catheters and those who were not. Both groups had been diagnosed with Multiple Sclerosis for more than three months and both groups reported having recurrent urinary tract infections.

The patients were required to take our D-Mannose powder twice a day for sixteen weeks. During this time there must have been no other medication taken for the prevention of these infections. The participants were asked to self monitor, and were well informed of what symptoms to look out for prior to the study taking place. They were also educated on how to use urine dipsticks, and taught how to identify if there was leukocytes esterase and nitrites. The participants were also asked to keep a UTI diary, where they would write down any symptoms, dipstick results, and any antibiotics that they were prescribed. Even if they were diagnosed with a urinary tract infection, they were still required to carry on with the D-Mannose powder twice a day. 

During the aforementioned months, there were a total of 61 suspected urinary tract infections, and 19 confirmed cases. A total of 29 prescriptions for antibiotics were prescribed in that time. So, did the D-Mannose powder prove to be successful? Well the results of the study suggest that not only is it safe for patients with Multiple Sclerosis to use D-Mannose powder without any safety concerns, but also the number of UTI’s that were diagnosed and antibiotics prescribed was arguably much lower. It should be noted that many people who took part in the study had one or more factors that made them more prone to developing urinary tract infections.

Other Research

Like we have previously said, there is not a great deal of research surrounding the use of D-Mannose supplements and the treatment of urinary tract infections, all research that has in fact been carried out is definitely positive. In 2014, a study was published in the World Journal of Urology, where the use of D-Mannose was examined in 308 women who had a history of recurring UTI’s. After these women had been treated for their acute urine infection with a weeks treatment of antibiotics, they then started taking D-Mannose powder for 6 months. During this time, the number of recurrent urinary tract infections was significantly higher in the women who did not take the supplement. 

Another small study in the European Review for Medical and Pharmacological Sciences also found that those who took D-Mannose twice a day for three days, followed by once a day for ten days showed a significant improvement in their symptoms, UTI resolution and general quality of life. Those who were then given D-Mannose for a further six months following this treatment reported having a lower rate of recurrence than those who took nothing. 

Because there are very few studies surrounding the use of D-Mannose, despite the research that has been carried out being very positive,diabetics are safe using d-mannose as it does not effect blood sugar levels.Babies,children and pregnant women have also used d-mannose with great success.

Possible Side Effects

Possible side effects of D-Mannose include bloating and loose stools. If you believe that you have a urinary tract infection, it is important to always see your GP. Although D-Mannose has been proven very successful at helping to relieve symptoms, it should not delay medical treatment.

Where to Buy

D-Mannose from this study is available to purchase from Naturesupplies and comes in tablets, chewable tablets and powder, so you can find the best one to suit you.

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D-Mannose Tablets X 1000 (1000mg)

£240.00 Original price was: £240.00.£169.99Current price is: £169.99. IncVat

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D-Mannose Tablets X 250 (1000mg)

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