11 Benefits of Aloe Vera
Aloe vera is a succulent plant species, which grows mainly in dry regions of Asia, Africa, America and Europe. The name Aloe vera is derived from the Arabic word “Alloeh” meaning “shining bitter substance,” while “vera” in Latin means “true.” 2000 years ago, the Greek scientists regarded Aloe vera as the universal panacea.In today’s society Aloe Vera is known as the most potent skin care product in the 21st century.. According to WHO (World Health Organization) aloe vera is ranked under the top ten most useful herbs in the world.
What Is the Composition of the Plant Aloe Vera
The botanical name of Aloe vera is Aloe barbadensis miller. It belongs to Asphodelaceae (Liliaceae) family, and is a shrubby or arborescent, perennial, xerophytic, succulent, pea- green color plant. It grows mainly in the dry regions & can be grown in a home garden easily. Aloe vera has many medicinal properties for which scientists have discovered over 150 nutritional ingredients present in its molecular structure,they all work well together in synergistic way to create astonishing health & healing benefits.
The plant has triangular, fleshy leaves with serrated edges, yellow tubular flowers and fruits that contain numerous seeds. Each leaf is composed of three layers:
- * An inner clear gel which is the most useful part & has all the nutrients present in it contains 99% water and rest is made of glucomannans, amino acids, lipids, sterols and vitamins.
- * The middle layer of latex which is the bitter yellow sap and contains anthraquinones and glycosides.
- * The outer thick layer of 15–20 cells called as rind which has protective function and synthesizes carbohydrates and proteins.
What Are The Properties Of Aloe Vera:
- * VITAMINS (A, C, E, B12)
- * Amino Acids
- * Enzymes (aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidas)
- * Minerals (Calcium, copper, chromium, magnesium, potassium, sodium, zinc)
- * Sugars
- * Fatty Acids
- * Hormones
- * Anthraquinones
- * Salicylic Acid
- * Lignins
- * Sterols
- * Saponins
Benefits Of Aloe Vera
Now that we are clear about the whereabouts & composition of this amazing plant, let me take you to the beneficial side of it. We will look closely in what & where exactly can Aloe Vera help us. Today many people call the 21st century the “ALOE ERA” due to the high demands and popular use of this amazing plant around the world.
- * Healing powers
- * Enriched with vitamins
- * Lowering high sugar levels
- * Boosts immunity
- * Aids in fighting acne vulgirus
- * Works efficiently as a sun block
- * Anti-inflammatory & antiseptic properties
- * Amazing laxative effect
- * Supports weight loss
- * Strengthens the hair fossils & gives them life
- * Aloe Vera is your skin’s best friend THAT'S WHY MANY PEOPLE USE AFTER SUNBURN
Aids In Healing:
Aloe Vera has 2 growth hormones called glucomannan & gibberellins which help in the fast healing of wounds & injuries by increasing collagen levels. Furthermore topical application of Aloe Vera not only helps in healing of the wound but it also helps with reduction of scar tissue.
Enriched With Vitamins:
Aloe Vera is enriched with VITAMIN A, C, E & VITAMINS B1, B2, B3, B5, B6, and B12, these vitamins help in keeping strong bones & teeth, formation of healthy muscles, nervous system & support a healthy lifestyle.
Helps Lower Blood Sugar Levels:
One of the best benefits derived from aloe vera is its ability to lower high sugar levels in human body due to 2 special sugars in its molecular structure which are called monosaccharides and polysaccharides.Monosaccharides contain the simple sugars which include glucose and polysaccharides are the more complex long-chain sugars involving glucose and mannose or the gluco-mannans ,these sugars are ingested whole from the stomach.
Monosaccharides and polysaccharides do not get broken down like other sugars, and appear in the bloodstream in exactly the same form,this process is known as pinocytosis which helps in keeping the sugar levels of people who suffer from diabetes low. Once in the blood stream, they exert their healing and immuno-regulating effect. Some of these polysaccharides are not absorbed but stick to certain cell linings in the gut and form a barrier in preventing absorption of unwanted materials thus helping to prevent leaking gut syndrome. These amazing sugars are also used in moisturizing preparations of the body.
Boosts The Immune System:
In today’s society of pollution, chemicals, viruses, toxins and unhealthy food choices our immune system is under huge pressure to fight these alien substances. Polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of the immune system that fight against unwanted elements which add stress to our bodies defence the immune system. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process.Aloe is also an antipyretic which means it's used to reduce or prevent a fever.
Helps Vulgiris (Acne):
Acne Vulgirus or better known as acne is a common skin condition in teenagers .Aloe Vera is fast becoming a natural remedy for acne due to its soothing properties for the skin.
Aloe Vera Gel Helps The Skin Against The Sun:
The on-going destruction of the ozone layer has exposed us to the unhealthy sun rays, UV & Gamma radiation. Aloe vera gel has been reported to have a protective effect against radiation damage to the skin. Due to the usage of aloe vera an antioxidant protein, metallothionein, is generated in the skin, which scavenges hydroxyl radicals and prevents suppression of superoxide dismutase and glutathione peroxidase in the skin. It reduces the production and release of skin keratinocyte-derived immunosuppressive cytokines such as interleukin-10 (IL-10) and hence prevents UV-induced suppression of delayed type hypersensitivity.
This unique plant has anti-inflammation properties. Aloe vera inhibits the cyclooxygenase pathway and reduces prostaglandin E2 production from arachidonic acid. Recently, the novel anti-inflammatory compound called C-glucosyl chromone was isolated from gel extracts proving it to be a high source of anti inflammation medicine. People who suffer from joint pain,muscles pain or diseases like arthritis can use of aloe vera juice or aloe vera capsules to help with pain and inflammation.
Natural Laxative Remedy Aloe Vera
Aloe Vera has been proved to be highly useful for healthy digestion system, this amazing plant has nutrients called anthraquinones which are a potent natural laxative.Aloe vera increases intestinal water content, stimulates mucus secretion and intestinal peristalsis. Aloe vera is known to cleanse and soothe the digestive tract of the body & helps with bowel movements.
Supports Weight Loss:
Obesity is one of the most leading diseases in the 21st century which is common in all age groups. According to Britt Brandon, the author of The Everything Guide to Aloe Vera for Health, "Aloe vera can improve the effectiveness of your diet and maximise your weight-loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight-loss, but also improves the body's absorption and utilization, improving overall health as well as weight-loss success”.
Nourishing Enzyme For The Hair:
Aloe Vera helps fighting almost all kinds of hair related problems like dandruff, dry or oily hair. Aloe Vera contains an enzyme called proteolytic which repairs dead skin cells present on the scalp. Aloe Vera can also be used as a conditioner to moisturize the scalp skin & get rid of dandruff flakes. Continuous usage of it can help in bringing back the shine of hair & boost production of new strong smooth hair. According to a study, Keratin the most popular hair protein which protects hair from damage and stress,a natural version of keratin is found in this amazing plant which rejuvenates the hair with its own nutrients, giving it more elasticity and prevents hair breakage.
The Aloe Vera Plant Is Used Worldwide For Sunburn:
Earlier in the article we discussed how acne vulgirus can be treated from Aloe vera, this amazing plant has many other advantages to offer the skin. Aloe Vera is rich in Vitamin C, E and beta carotene which gives the skin nourishing and anti-ageing benefits. Aloe vera can be used as a moisturizer too; its unique properties does not even leave your skin greasy like other processed lotions. It helps in healing any cracks & gives a soothing effect. Aloe vera helps the cells on the epithelial level of the skin which is why it's recommended by doctors to help sunburn, burned skin as a after sun lotion and stretch marks.