Top 5 Health Benefits of Pumpkins (Pumpkin Seeds)

When most people think of pumpkins, they would immediately connect it with fall, cool weather and even Halloween! The most popular dishes that pumpkins are associated with are pies and soups but in reality, these can be made into dishes for appetizers, entrees and desserts. This is welcome news to those people who do not only eat it because they love the taste but also for its health benefits since studies have shown that it boosts prostate health. Not everyone knows about the health benefits these orange vegetables have for people who want to live healthy. Pumpkin boosts prostate health and has tons of other benefits like the ones below:

boosts prostate health 1. Boosts prostate health
Pumpkin seeds may seem unimportant to many, but in reality, even during the beginning of the 20th century, these were used as a way to treat men with enlarged prostates. These days, men who show signs of having enlarged prostates are recommended by doctors to eat at least 1 ounce of pumpkin seeds three times every week. This recommended amount is enough to provide the body with the compounds that can support prostate health. Pumpkin seeds provide phytosterols that many herbalist believe makes the prostate smaller and return to its normal size.

2. Helps in weight loss
Adding fibre in one’s daily diet helps aid in weight loss. A cup of pumpkin contains 3 grams of fibre. Aside from the fibre, eating pumpkin makes one feel full for a longer period of time. It is a great addition to one’s weight loss regimen because one cup contains just 50 calories and no fat.

3. Improves sexual health
Pumpkin seeds contain zinc,an element that is important to keep a man sexually healthy. Eating a quarter of a cup of pumpkin seeds provides almost 17% of the body’s daily requirement for this particular mineral. Zinc helps make a man’s sex drive healthy by increasing his sex drive, potency and fertility.

4. Makes you look younger
Pumpkins contain Vitamin A. This vitamin makes the skin look youthful because it aids in the process of skin cell renewal. This also helps increase the collagen, resulting in skin that is smoother and with a lot less wrinkles.

5. Kill worms in the intestines
Intestinal worms still continue to be a problem even in highly urbanized areas or even in the richest countries around the world. There are many ways that these can be acquired and these pests can cause many problems to a person who becomes the host. These can make one weak and sick. Native Americans used pumpkin seeds to help people with intestinal worms, and this is still widely used by people in different parts of Africa. Eating these seeds will help get rid of pests like tape worms and relieves a person from the symptoms that these have on the body.

Eating pumpkin, whether the orange flesh itself is cooked in different ways, or eating the seeds as a snack, can help keep both men and women healthy. Eating pumpkins on a regular basis can help improve the quality of one’s life.


Megha is a blogger and research analyst who has a passion for nutrition,alternative medicine,herbalism,veganism,studies,the environment and loves to put her spin on the latest breaking news on health.

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