5 Nutrition Health Benefits Of Asparagus
Asparagus, as a food, is both versatile and packed with nutrients. Excellent whether boiled, grilled or roasted, the vegetable boasts high levels of folic acid, whilst also being a good source of several important vitamins and nutrients, including vitamins A, B6, and C, thiamine, fibre and potassium
With numerous observable health benefits, including anti-inflammatory and antioxidant properties, asparagus has been in use as a medicinal food for millenniums, being good for a number ailments, including those affecting your bones, heart, digestion, and even cells.
High in vitamin K
Asparagus is a good source of vitamin K, the vitamin which aids and assists in blood clotting. Numerous studies have shown that vitamin K is instrumental in improving our bone health, reducing fracture rates and increasing the bone mineral density in people suffering from osteoporosis.
As well as bone health, vitamin K shows significant impact in relation to the heart, helping to prevent hardening of arteries, as well as keeping the artery linings free of calcium, where it is known to cause damage.
Anti-inflammatory and antioxidant properties
Asparagus is loaded with antioxidants and anti-inflammatory properties, both of which assist in reducing the risk from chronic health problems, such as heart disease, type-2 diabetes, and cancer.
Of particular note is the antioxidant glutathione, found in asparagus, which is believed to break down free radicals in your body, and slow the ageing process. Research has also proven glutathione to protect the skin from pollution and sun damage.
A natural diuretic
Asparagus is a diuretic, which means consumption of the vegetable encourages the production of urine, increasing the excretion of water from your body, specifically ridding it of excess fluids and salt.
Irrigation therapy consists of the intake of large amounts of fluids, together with asparagus, to increase the output of urine. This is useful for sufferers of hypertension other heart-related issues, as well as those suffering from oedema (an accumulation of fluid in tissue around the body). Research has also shown that the consumption of asparagus is also beneficial in the treatment of urinary tract infections, and other related conditions.
A healthier digestive tract
Inulin appears in asparagus in significant quantities. This does not break down during digestion but passes through to our large intestines in an undigested state. Here, probiotics in the guts utilise it as a food source. Studies show that these good bacteria provide us with a lower risk of colon cancer and allergies, as well as improved nutrient absorption.
A healthy pregnancy
There are significant amounts of folate in asparagus, making it an important inclusion in the diet of women who are pregnant or thinking of becoming so. Folate has been shown to decrease the risk of foetuses suffering from neural-tube defects.
Folate works in conjunction with vitamins C and B12, along with vitamin B12 and vitamin C, to help the body create new proteins, as well as break down and use existing ones. In particular, it helps with the formation of red blood cells.
An excellent source of fibre
A single serving of asparagus contains over a gram of soluble fibre, which has been proven to lower the chances of heart disease. More impressively, a serving of asparagus also contains three grams of insoluble (or dietary) fibre, which scrubs the lining of the digestive tract, removing trapped toxins, mucoid plaque, and other material.