Health Benefits Of Bananas | Scientific Facts
Fruits generally have lots of health benefits and bananas are not left out. This delicious fruit is grown in most countries of the world and is considered one of the most popular fruits on earth. Bananas are widely consumed by people that understand their health benefits and others that do not know much about the fruit. Here, we will summarize some of the most important benefits of bananas to man.
Bananas Are Affordable and Healthy
Though it is truly one of the healthiest fruits on earth, bananas are quite cheap. In the United States, for instance, they usually sell less than 89 cents per pound, even though the majority of bananas consumed in the country are imported. The fact that the fruit can be grown easily is part of the reasons for this.
Bananas Are Energy Boosters
Bananas are among the most potent natural energy boosters. According to a 2012 study at Appalachian State University, bananas are better than most sports drinks in terms of the energy it supplies to the body. Considering the fact that it is a natural food that is not adulterated with any suspicious ingredient, it is one of the best things anyone can take for energy supply.
Bananas Are Good For the Heart Due To Abundant Potassium
One of the most significant benefits of bananas is promotion of heart health. Due to abundance of potassium in bananas, they promote heart health meaningfully. A medium-sized banana can provide as much as 320-400 mg of potassium, and this is about 10% of what your body needs. Eating few fruits can be incredibly beneficial.
Bananas Can Help With Digestion and Weight Loss
Bananas are also known for the role they play in digestion. They can help improve the digestive process due to fact that they are high in fiber. A single banana fruit can provide as much as 10% of your daily fiber requirement and this can help so much in digestive health. They can also curb your food craving, helping you to control your weight.
They Can Help With Your Vision Due To Abundant Supply of Vitamins
Like many other fruits, bananas contain adequate amount of vitamins. The fruit contains significant amount of vitamin A which can help to improve your vision. It can help prevent macular degeneration which is a terrible eye condition. It also contain various other vitamins that help with overall health.
It Is a Powerhouse of Nutrients
In addition to potassium and vitamins, bananas are loaded with several other nutrients including manganese, magnesium, iron, folate, niacin, riboflavin, and calcium. All these are essential for healthy living.
There you have it! Above are some of the benefits of bananas. Bananas are not just delicious snacks. They have lots of health benefits and we have summarized few of them here. The fact that they are affordable make them great food for all.