9 Benefits of Biotin (Vitamin B7)
Biotin is known to be the king of Vitamins because of its richness & potent nutrition. This all rounder vitamin is all you need in life for the most gorgeous hair & the most desirable skin. The advantages provided by this unique vitamin are numerous & because of biotin’s significant impact people are including it in their daily diet to maintain their healthy metabolism system. In this article we will explore the properties of Biotin & the many benefits Biotin has to offer us.
What Is Biotin Vitamins?
Biotin also commonly known as Vitamin H or Vitamin B7 is a water-soluble nutrient that is part of the B vitamin family. Biotin is water-soluble, which means the body doesn’t store it. It has many important functions in the body. Biotin is the main vitamin that helps your body convert food into energy. It’s necessary for the function of several enzymes known as carboxylases. These biotin-containing enzymes participate in important metabolic pathways, such as the production of glucose and fatty acids. The enzymes are involved in carb, fat and protein metabolism too. They initiate critical steps in the metabolic processes of these nutrients.
Sources In Food
There is no direct source of Biotin yet Biotin is found in small amounts in food. Foods that contain rich amount of biotin include the following: liver, cauliflower, salmon, carrots, bananas, soy flour, yeast, wheat germ, whole-grain cereals, whole wheat bread, eggs, dairy products, nuts, Swiss chard and chicken, rewer’s yeast, fortified cereals, corn, milk, royal jelly, soy, and wheat bran, Avocado, bread, broccoli and cheeses.
Why Vitamin B7 is Essential?
Although Biotin deficiency is rare, yet the role of biotin is significantly important for a healthy metabolism & for avoiding several health problems. Hence daily requirements of Biotin are relatively small, food sources of biotin are abundant, and the body efficiently recycles much of the biotin it has already used. Vitamin B7 biotin must be present in order to convert and use the macronutrients for bodily energy, to carry out physical activities and for proper psychological functioning. However, long-term use of certain anti-seizure medications, prolonged oral antibiotic use, intestinal mal absorption, intravenous feeding, and eating raw egg whites on a regular basis can lead to biotin deficiency. Symptoms of biotin deficiency include seborrheic dermatitis, dry skin, brittle hair/hair loss, fatigue, intestinal tract issues, muscle pains, and nervous system issues.
Biotin is also a nutrient that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin.
Why Is This Vitamin Needed In Your Diet?
Biotin plays a vital role in enrichment of our physical & internal health offering us a wide range of advantages, let me provide you with a snapshot of the benefits of Biotin.
Now we will study the impact of the all rounder vitamin BIOTIN & the details will make you help understand why the presence of Biotin is essential for a good external & internal health!
Thin hair with split ends is a problem of every next door girl today, the poor diet & unhealthy busy routines leaves us with no time to care for this beautiful part of our body. Moreover the health of hair is affected even more by the application of dyes, hair sprays, setting gels, straightening & curling procedures. Lack of Biotin vitamin leads to thinning of hair, continuous increase in hair fall & split ends & there is one solution to all these problems i.e. including Vitamin B7 in your diet. Biotin is considered to be the best food for your hair; in fact, biotin sometimes gets the nickname the “H” vitamin, which stems from the German words Haar and Haut that mean “hair and skin.”
Supports Brittle Nails
Brittle nails can be really frustrating as they defy the overall beauty of your hands. The condition of brittle nails is detected when your nails are unevenly grown or they are weak leading them to break or crack easily. There can be many underlying causes of the brittle nails but the main cause commonly detected by Dermatologists is the inadequate diet intake & lack of vitamins. According to a survey around 20% of the world’s population is estimated to be effected by this disease. Biotin supplements are the true best friend for your nail’s health. Biotin helps in making your nails grow stronger and tends to help the nail root & body providing them nutrient to strengthen. In a study conducted on 35 people suffering from brittle nails were given 2.5 mg of biotin per day for 1.5 to 7 months & results showed improved symptoms in 67% of participants.
Enriches Your Skin
Maintaining a healthy smooth skin in winters is a no piece of cake especially in winters when the weather is dry & dull. A dry & flaky skin is often caused by the deficiency of Vitamin Biotin. Some researchers also suggest that biotin deficiency may sometimes cause a skin disorder called Seborrheic dermatitis, also known as cradle cap. Biotin’s role in skin health may be related to its effect on fat metabolism, which is important for the skin and may be impaired when biotin is lacking. Vitamin biotin should be consumed orally & applied topically on the affected areas for effective results. Biotin helps in making the skin smoother & oral consumption makes the skin healthier looking giving you a natural glow.
Promotes Fetal Progress
During pregnancy the breakdown rate of biotin occurs at a faster pace due to which it is likely that the mother-to-be might become biotin deficient. Demand of Vitamins or other nutrients automatically increases by 50% in a pregnant woman & a breast feeding mother. Biotin increases the metabolism & assists the baby to store more healthy nutrients. Regular consumption of Biotin has shown some significant results for nursing of healthier & happier kids. This is the sole reason many gynecologists prescribe Vitamin B7 to new mothers.
Regulates Blood Sugar Levels
People who suffer from type 2 diabetes or those who find it difficult to maintain blood sugar levels affecting their overall health are commonly prescribed Biotin. The Vitamin B7 basically helps blood glucose levels. In short the intake of Biotin facilitates the activity of insulin, which is the crucial hormone needed to bring blood sugar back to a balanced state. If the insulin response is better there is considerate reduction of fluctuations in blood sugar levels. Theses fluctuations can often lead to diseases other than diabetes, like obesity & metabolic syndrome. Biotin is also found to help relive nerve pain which is resulted due to diabetes.
Contributes to Normal Energy-yielding Metabolism
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism is closely linked to nutrition and the availability of nutrients. Nutrition is the key to metabolism. The pathways of metabolism rely upon nutrients that they breakdown in order to produce energy. This energy in turn is required by the body to synthesize new proteins, nucleic acids (DNA, RNA) etc. Nutrients in relation to metabolism encompass bodily requirement for various substances, individual functions in body, amount needed, level below which poor health results etc. Biotin basically is the most recommended Vitamin needed for faster metabolism. Due to higher levels of biotin the energy conservation is increased in body. Biotin also helps in energy production & helps bur fat faster.
Biotin is found to be involved in regulating three processes of Metabolism:
- * Gluconeogenesis
- * Fatty acid synthesis
- * The breakdown of amino acids
Assists in Smooth Digestion
For regulating the procedure of digestion with a faster pace Biotin plays a major role. As discussed earlier biotin helps boost metabolism furthermore biotin assists in smoothing the digestive system by proper breakdown of food & on time digestion signals. It also helps extract proper energy containing nutrients & helps conserve them. Regular intake of Biotin has shown significant results in easing stomach ache or constipation.
Promotes Cardio Vascular Health
According to studies, Vitamin b7 or Biotin helps in improving cholesterol level of body. Biotin basically helps in increasing the good HDL cholesterol while helping lower the bad HDL cholesterol. This unique function of Biotin also helps people avoid diseases like cardiac arrests, higher blood pressures or stroke. Biotin plays a major role in fighting against the inflammation built up in heart arteries which basically lead to heart attacks. Heart attacks are the most commonly found death cause especially in individuals suffering from high cholesterol levels or found in continuous high stress levels. Hence it is very much recommended by Doctors that if you are aged above 40 & are prone to getting heart attacks due to certain bad habits, regular consumption of Biotin is your key goal to avoid any mishap.
Aids in Weight-Loss
Our bodies are prone to conserve fats faster than anything else also the fact that most of our foods contain unhealthy fats has made obesity a major problem of everyone’s life. Biotin helps in keeping the good fat while flushing out the bad one. Also as discussed earlier it aids in a smoother process of digestion hence if you want to lose weight faster include supplements of Biotin in your life.
BIOTIN is a very powerful VITAMIN & plays a major role in your body & health. The above mentioned benefits are a proof that intake of BIOTIN supplements can affect our overall well being highly. Hence include the usage of BIOTIN in your life right now.
References:Reference 1 Reference 2 Reference 3