Ashwagandha known as the Queen of ginseng has been used in India for over 2000 years. This popular herb commonly known as withania somnifera or winter cherry hence the name for its red berries has been the best kept secret in India for many years. The roots are dried and ground into powder and taken in tea or capsule form. Ashwagandha contains different types of steroidal lactones and alkaloids.
Among these substances are somniferinine, withanine, pseudo-withanine, and tropine, also there are over 15 healthy fatty acids. The combination of these substances is why Naturesuppies Indian Ginseng is the best Ginseng supplement on the market.
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Dose:Take 1 to 2 capsules per day