As a well known mineral, it is likely that you have heard of magnesium. It is a mineral which the body requires for normal muscle and nerve function. This amazing mineral is involved over 300 biochemical functions in our bodies from heart beat rhythms and helping neuro transmitter functions.
Many people have low magnesium deficiency but this mineral can be found in a vast array of foods high in magnesium. The list of foods which magnesium can be found within includes Nuts, Seeds, Pumpkin, Spinach, Mung Beans, Almonds, Cashews, Potatoes, Pumpkin Seeds, Avocado, Bananas and Dark Chocolate.
Dose: 1 to 2 tablets per day
Other types of this amazing supplement