As a well known mineral, it is likely that you have heard of magnesium. It is a mineral which the body requires for normal muscle and nerve function. This amazing mineral is involved over 300 biochemical functions in our bodies from heart beat rhythms and helping neuro transmitter functions.
Many people have low magnesium deficiency but this mineral can be found in a vast array of foods high in magnesium. The list of foods which magnesium can be found within includes Nuts, Seeds, Pumpkin, Spinach, Mung Beans, Almonds, Cashews, Potatoes, Pumpkin Seeds, Avocado, Bananas and Dark Chocolate.
Dose: 1 to 2 tablets per day
Other types of this amazing supplement
Magnesium is an abundantly found mineral in every other corner of the body, but most of our body’s proportions depend on magnesium for their functioning role. A more specific enhancement provided by this mineral to the body can be found in the enzymes that control the glucose titres, muscle and nerve activity. A magnesium marker can be appropriately used for leveling the titres of magnesium in the body whenever they are becoming active on the downside. Natural sources of food like spinach and yogurt can't really be relied on for the uptake of magnesium. Magnesium oxide can be used for supplementing the up intake of magnesium that wasn’t very well received in a person with a metabolic deficiency. For instance, a metabolic deficiency that involves the role of insulin might react well to the use of magnesium. According to the WHO, magnesium has been reported as the least supported of the minerals that should be consumed in a daily diet.
Magnesium oxide is the most reliable form of supplemental magnesium that can be found in the market. It is an inorganic form of magnesium that can be found in nature’s crest in the form of magnesium periclase. In its raw form magnesium oxide can be obtained from the sea water that has rich stress of magnesium hydroxide. Magnesium supplements are best advised to be taken in the evening.