Perhaps the best-known effect of these essential fatty acids is the maintenance of the cardiovascular system. The essential fatty acids act on more than one level: they can support normal cholesterol levels and furthermore, support normal blood pressure levels when 3g of EPA and DHA are consumed daily. DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) also support normal triglyceride levels, normal brain, heart and eye vision. High cholesterol and triglyceride levels and high blood pressure are risk factors in the development of cardiovascular disease.
Looking to boost your natural omega levels through diet the following foods are rich in fatty acids: sardines, salmon, flax seeds, chia seeds, mackerel, grass-fed beef & dairy, walnuts, natto, and tuna.
Dose:Take 1 to 3 capsules per day
Essential fatty acids have a special rule to themselves - They do not grow within the body. Omega 3, Omega 6 and Omega 9 are the simplest of them which can be easily added to your diet with the use of supplements.
Omega 3 fatty acids that are an unsaturated form of fat and have a lot of double bonds in their chemical structure. According to the recent guidelines issued by the WHO, consumption of fish every week is mandatory for a health upgrade. The status of EFA in the diet is more crucial for expecting mothers who wish to keep the fetus in the best of their developmental stages. Pregnant women have advised the intake of 2.6g of Omega 3 fatty acids every day. The supply of Omega 3 fatty acids during the trimesters could be a major factor in deciding the birth weight of a baby.
The sole difference between the Omega 3 fatty acids and Omega 6 fatty acids is of the number of double bonds. While they are available in the dietary regimes in full amounts, it can be hard to keep up with the ratio that should be factually present between the intake of Omega 3 and Omega 6 fatty acids. The ratio means a lot and is ideally supposed to be close to 10:1.
Omega 9 fatty acid is an unsaturated form of fat too with no double bonds in its chemical structure. They are naturally found mostly in nuts and oils which may not come as a suitable dietary regime for most westerners.
Omega 3,6,9 softgel capsules provide these mega, enriching nutrients to you in the perfect proportion of 2:1:1. It is an actual supplement that could be your ticket to a healthier you if you weren’t fond of seafood or are a vegan, A vegan alternative is flaxseed oil capsules