Perhaps the best known effect of these essential fatty acids is the maintenance of the cardiovascular system. The essential fatty acids act on more than one level: they can support normal cholesterol levels and furthermore, support normal blood pressure levels when 3g of EPA and DHA are consumed daily. DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) also support normal triglyceride levels,normal brain,heart and eye vision. High cholesterol and triglyceride levels, and high blood pressure, are risk factors in the development of cardiovascular disease.
Looking to boost your natural omega levels through diet the follow foods are rich in fatty acids: sardines, salmon, flax seeds, chai seeds, mackerel, grass fed beef & dairy, walnuts, natto and tuna.
Dose:Take 1 to 3 capsules per day