Selenium is said to have many benefits which has made it an extremely sought after mineral supplement. It should not be taken as a replacement for food sources high in selenium but instead can complement a healthy, nutrient-rich diet. People who have taken Selenium tablets have commented upon its benefits which include normal immune system functionality, healthier hair and nails, protection of cells from oxidative stress and normal thyroid function.
Selenium rich in proteins is called selenoproteins is found within a vast array of healthy food sources including fish and meat such as Tuna, Cod, Sardines, Chicken, Turkey and Beef, Whole grains, nuts and seeds are known to have high levels of Selenium and it is also prevalent throughout soil and water. Furthermore, other popular selenium rich food sources like Spinach, Cabbage, Garlic and Broccoli.
Dose 1 to 2 tablets per day
Selenium concentration in the subsoil of every subcontinent varies based on the season and the relative humidity proportions in the air. Although, it's almost standard amount stays close in the food sources like Brazilian nuts, garlic bulbs, and sunflower seeds. There are people go to the extent of seeking this mineral in seafood. Despite the desperate efforts made by a major bunch of the population, selenium deficiency has been agreed to being present in almost 1 billion individuals on the surface of the earth. Selenium is required to be consumed in small and divided doses that sum up to 200mcg every day. An optimal level of minerals in the body is important.
Selenium is the only vital mineral that is involved in DNA repair and programmed cell death of the invasive cell forms. Oftentimes selenium is used in combination with zinc only to support its effectiveness and to nourish the body with the goodness of two minerals at the same time. Selenium yeast is a form of yeast that is grown with the aid of the brewer’s yeast. The combined formula raises a new form of a compound known as the Selenomethionine. The yeasty structure of selenium makes it favourable for use in the gut that lacks the suitable flora. Regular intake of selenium yeast contributes to a hike in the number of selenoenzymes. Selenoenzymes are involved in the functions of the thyroid. Irregularities of selenium levels in the body come as expected in the cases of Ulcerative colitis (Crohn’s disease), alcoholism and chain-smoking.