One of the most essential vitamins for the body. B12 contributes to normal energy yielding metabolism, the nervous system, red blood cells formation, immune system, and contributed to reduction of tiredness and fatigue. Vitamin B12 deficiency is becoming more apparent in today's society due to poor diet! B12 can be found in many foods such as shellfish (cooked clams), liver, beef, eggs, mackerel, crab, soya, tofu all bran cereals, skimmed milk and swiss cheese which can nourish normal body functions such as energy, nervous system, red blood cells, immune system, tiredness and fatigue and the process of cell divisions.
Dose: 1 tablet per day,dissolve under the tongue
Cyanocobalamin is a more productive, lab-prepared version of Vitamin B12. The cobalt content in the standard preparation is only 4%. It's the cells of various origin that use vitamin B12 for their purposeful gestures of reproduction, development and division. Cobalamin can be processed in the tissues of the body to a helper coenzyme that could help in the conversion of methylmalonate in the incidence of kidney disease. Vitamin B12 is also essential for the conversion of folate to its active form - tetrahydrofolate. The aforementioned reactions are sublimes of carbohydrate and protein metabolism. Cyanocobalamin is the most sorted form of cobalamin that works towards making it hemopoietic action possible just as a liver extract would. When consumed orally, the gut absorption of vitamin varies according to the presence or concentration of calcium ions. Intrinsic factor is yet another appeal that could perfect the absorption of Vitamin B12.
Mostly, the vitamin B12 consumed through diet get repulsed either by the gastric juices or by the compounds that get bound to it due to the exposure of the body to daily chemicals. Also, vitamin B12 is more prominent in food sources of animal origin which makes it rare in the diet of vegans. Vitamin B12, when consumed as a supplement, abounds in sera of calcium ions. When consumed by a person with a compromised status of intrinsic factor in his/her body, the supplement’s contents wouldn’t have to really depend on the factor’s amount or presence for their absorption. Vitamin B1 tablets can be bought by consumers who aren't looking to replace the entire complex of B vitamins or are more specific about replacing exact vitamin stores in their body. Doctors now give patients vitamin b12 injections especially older people who are deficient in b12 to increase energy in the body.