Vit C "Ascorbic Acid" contributes to many functions in the body such as reduction in fatigue and tiredness, immune system, collagen formation, cartridge formation, energy yielding energy metabolism, functioning of the nervous system and protection of cells from oxidative stress.
Vitamin C is an essential nutrient required by the human body in our diets. In today's lifestyle people are becoming less likely to cook meals and are eating more convenience foods, which many people are becoming deficient in vitamins and minerals. Incorporating the right foods into a nutritional diet plan can boost your vitamin intake, Vitamin C rich foods are yellow bell peppers, guavas, kale, kiwifruit, broccoli, strawberries and oranges.
Dose: 1 tablet per day