Selenium is said to have many benefits which has made it an extremely sought after mineral supplement. It should not be taken as a replacement for food sources high in selenium but instead can complement a healthy, nutrient-rich diet. People who have taken Selenium tablets have commented upon its benefits which include normal immune system functionality, healthier hair and nails, protection of cells from oxidative stress and normal thyroid function.
Selenium rich in proteins is called selenoproteins is found within a vast array of healthy food sources including fish and meat such as Tuna, Cod, Sardines, Chicken, Turkey and Beef, Whole grains, nuts and seeds are known to have high levels of Selenium and it is also prevalent throughout soil and water. Furthermore, other popular selenium rich food sources like Spinach, Cabbage, Garlic and Broccoli.
Dose 1 to 2 tablets per day