Insomnia is one of the frustrating feelings,tired,can't clear your mind,restless but can't sleep! Dr Mercola has designed a supplement for this frustrating problem. Sleep support aid has all natural ingredients from plants and flowers many used in Chinese medicine thousands of years ago to support sleeping well.
Melatonin perfects the balance between our circadian rhythms. If you must know circadian rhythms are known for inducing sleep in people who suffer from a sleeping disorder due to an imperfect genetic ratio or for hereditary reasons. Under normal circumstances, melatonin is secreted in the pineal gland of the brain but for some that might just not be the case. Issues with the secretion of melatonin in the pineal gland can be a hereditary condition that might come as troubling to many. Since the secretion is poured into the body during the sleeping hours, there can be a lack of it if you have been a victim of chronic insomnia. It is for this reason that most people are advised to take melatonin supplements in the evening hours right next to their bedtime hours after a hearty meal. People with a milder issue with sleeping can take it an hour before their bedtime. There is a name for the people with the hereditary condition of lack of sleep - Fatal familial insomnia. Yet another sleep disorder that can be linked to pineal gland secretion is the advanced sleep phase syndrome. In this condition, the subject would wake up ahead of time and has issues with completing a standard sleep cycle of the day.
It is important for the sleep cycle to be healthy so that the many diseases that require the perfect working of the immune system can be dealt with in a proper way. The dose of melatonin is supposed to be adjusted according to the sleep needs. A classic case of insomnia would require 3-5mg/day, while a case of temporary jet lag might just require 0.5mg/day. Dr Mercola melatonin tablets are of the highest quality. They can be consumed every night without any reluctance. Food sources that can lower the natural levels of melatonin in the body are coffee, wine, and nicotine. Though there are no side effects to its use, it is always better to consult a doctor before its use if you are on some other medications. There are even sleep specialists who can be considered for a bit of advice in this regard.