Flaxseed has beneficial nutritional values for the human body which many people incorporate into their daily eating plan, sprinkling ground flax on morning porridge oats of add to salads especially in vegan diets.
Flaxseed has a multitude of vitamins and minerals in it's structure from essential omega 3 fatty acids ALA, Vitamin B, Selenium, Fibre, Protein, Magnesium, Manganese, Phosphorus, Iron, Copper, Potassium & Zinc. Naturesupplies has developed a highly concentrated supplement with a massive 1000mg of flax in every capsule for people who would rather take a more concentrated dose.
Flaxseed 14mg, Shell (Bovine Gelatin, Glycerin, Purified Water, Iron Oxide)
Take one to five capsules per day