The Superfoods that Can Change Your Life
With the current price of grocery items today, consumers are left with no choice but to settle for less. The trade goes something like “if you want good quality and nutritious food, you have to pay more.” However, have you tried these superfoods for optimal body function lately? Not only are they cheaper, they may even help alleviate some of your sickness. Take these foods into consideration and see for yourself.
There is a good reason why the coconut tree has been regarded as the tree of life. It is also known to be the most nutritious food source as compared to other fruits, but it seems that it is also the one to be the most disregarded. There are various ways of acquiring its benefits: you can eat the flesh itself, which nourishes the good bacteria in the body, or you can drink the coconut water, which is full of electrolytes, a key for the body to function normally. Coconut water can be obtained by opening the fruit itself; pressing and putting pressure to the flesh can help you acquire coconut cream; while extracting the juice from the meat and water will produce coconut milk. Coconut oil is also seen to be beneficial, but we must be aware of the low-quality ones which have already been manufactured with chemicals. Some of its other benefits include:
A protection against cardiovascular diseases, by decreasing the amount of bad cholesterol.
A good (and cheap) alternative for tooth decay by adding in cocounut oil to your toothpaste.
For those of us who want to shed off those excess pounds, coconut water is seen to boost one’s metabolism, and thus, increasing one’s energy levels.
This herb has always found it hard to “break free” from the bad reputation of its close relative, marijuana. Nevertheless, recent studies have shown that there is more to it than what we already know. Raw hemp, when combined with our everyday food, is seen to have a lot of health benefits. These health benefits include aiding in weight loss, improving the blood circulation, and even a quicker recovery time to any kind of injury. Whether you choose to take it by seed or in powdered form, these are just some of the benefits you’ll get:
If combined with the food you eat, the protein and fiber present in the plant can slow down your digestion; thus, it helps in regulating one’s blood sugar.
Hemp seeds are high in Omega-3 fatty acid. Therefore, it is proven to help with cardiovascular diseases, and even with Alzheimer’s.
Mostly available in capsule and in liquid forms, chlorella contains a lot of vitamins and minerals that are proven to help in the prevention of colds, lower cholesterol, and even stimulate mental functions. Although it is not the most sought after when it comes to alternative medicine, when we talk about decreasing the level of metal in your body, this proves to be the most efficient as it is shown to decrease the level of toxicity from pregnant women who are fond of consuming fish; thus, decreasing the health hazard for the baby. Other benefits include:
It is used to avoid any asthma attacks.
It is used to give relief for constipation.
It can be used to aid pre-menstrual pains.
These berries have only been introduced in Western countries for a while; however, if we look at countries like Tibet and China, they have been using it for hundreds of years now. They are consumed raw most of the time, but other alternatives include making it into a tea or adding it as an ingredient to most dishes. Goji berries are small and chewy fruits, and they taste like cranberries with a little bit of cherry. This superfood is said to have the highest amount of antioxidants as compared to the other fruits out there. Also, the sugars that make these berries sweet also decreases the body’s resistance to insulin; thus, making it perfect for people struggling with diabetes.
This powerhouse fruit is packed with all of the amino acid our body needs.
Aside from being loaded with Vitamin C, it is also high in carotenoids, which is essential for clear eyesight.
This little fruit has anti-inflammatory properties, which eliminates the risk of cellular damage.
A lot of us enjoy eating mushrooms; however, this kind of mushroom isn’t cooked and added to food that much. Reishi, more commonly known as Ling Zhi in Chinese, is non-toxic, which implies that you can take it on a regular basis without having to worry about its side effects. By doing so, you can help reach your body’s optimal functions and also boost your immunity. It is also seen to alleviate a lot of circulatory and respiratory problems, and even with insomnia. In traditional Chinese healing, it is known as the “king of herbs.” Whether you take it in its dried form or in its condensed form, you can never go wrong with its benefits which include:
It improves the circulation of blood in our body.
It helps relieve the pain from people who have respiratory ailments.
It is seen to stop the growth of cancer cells.
You should consider adding these food to your diet, even if some of them are different to buy, because these are considered as superfoods for optimal body function.