Seaweeds have been recognised as an outstanding superfoods with many people are adding it into their diets especially in Japan who use many seaweeds such as nori, wakame and kombu kelp in sushi. Seaweeds are full of nutrition such as proteins, amino acids, fatty acids omega 3, iodine, calcium, magnesium, potassium, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B12, vitamin C and vitamin B9 making seaweed a very nutritional superfood for a healthy eating plan..
Sea kelp "Ascophyllum nodosum" is essentially a seaweed found in the Atlantic Ocean also known as rockweed, Norwegian kelp and knotted kelp which is manufactured into sea kelp powder, sea kelp tablets or used as a vegetable in cooking. There are many sea kelp recipes for using died kelp or fresh kelp in your cooking dishes, these amazing sea vegetables are popular in Japanese food.
Dose: 1 tablet per day