Seaweeds have been recognized as an outstanding superfood with many people are adding it into their diets especially in Japan who use many seaweeds such as nori, wakame and kombu kelp in sushi. Seaweeds are full of nutrition such as proteins, amino acids, fatty acids omega 3, iodine, calcium, magnesium, potassium, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B12, vitamin C and vitamin B9 making seaweed a very nutritional superfood for a healthy eating plan..
Sea kelp "Ascophyllum nodosum" is essentially a seaweed found in the Atlantic Ocean also known as rockweed, Norwegian kelp, and knotted kelp which is manufactured into sea kelp powder, sea kelp tablets or used as a vegetable in cooking. There are many sea kelp recipes for using dried kelp or fresh kelp in your cooking dishes, these amazing sea vegetables are popular in Japanese food.
Dose: 1 tablet per day
The Atlantic is full of seaweed species. One of the most exclusive of them is Ascophyllum nodosum. It is one of the most common seaweed species of the world that is available in the form of a supplement as Sea Kelp. Sea kelp’s use can be understood more when you take a closer look is towards its ingredients. For instance, tannins are frequently found in every other tea shop but phlorotannins are unique and sell only due to their absolute quality of inhibiting lipid absorption. At a cellular level, phlorotannins were found to be active against α-glucosidase and amylase. The nomenclature name of sea kelp has been derived from one of its compounds - ascophyllan. Ascophyllan is redundant to the actions of inflammatory substances and immune strikers. Ascophyllum nodosum is the only seaweed with 2 kinds of bromoperoxidase enzymes. These are enzymes that are found in the marine environment and are responsible for the oxidation of bromide ions. They are located on the thallus surface of the seaweed.
Sea kelp tablets make the availability of nutrients easier for the buyers who aren’t much into the Japanese diet. It is found close to the littoral zones of the coast. It is a recommended source of vitamin A, D, E, B1 & B2. Also, it is richer in calcium content than milk. Among the minerals, it is iodine that is favoured the most by the surface of the weed. A standard dose of sea kelp is related to the daily intake of iodine which is close to 150mcg for an adult. There are marine communities under the sea where the Ascophyllum nodosum grows in healthful abundance to form a kelp forest of its own. These habitats have been crucial in the maintenance of marine ecosystems. And, one such habitat can be found on the northern shores of Greenland. Sea kelp tablets are completely vegan and safe for use in every age.