LGlutamine powder is a building block of proteins an essential amino acid found naturally in the body.L Glutamine supplement is the most rich amino acid in the human body which is produced by the muscles and delivered by the blood to organs that uses huge amounts. Glutamine which is produced naturally by the body but can decrease after intense exercise which is called "The Muscle Wasting Zone" which the body will use your muscles for energy rather than carbohydrates."The Glutamine Recovery Zone" take upto 5 days for the body to replenish glutamine levels this supplement is very popular with bodybuilding, pro athletes and elite sportsman and women.
Diet can help glutamine deficiencies with l-glutamine foods such as bone broth, grass fed beef, spirulina, cottage cheese, Chinese cabbage, asparagus, turkey, venison, broccoli and wild caught fish such as salmon, tuna and cod .
Dose: 2 to 6 capsules before exercise