Ascorbic Acid, better known as a Vitamin C, is categorised as an essential vitamin which simply means it is not produced by the human body. It is, however, a vitamin which can be found in many varieties of fruit and vegetables including citrus fruits like oranges and lemons, vegetables such as potatoes and also leafy greens; kale and spinach. If you feel that you are not getting enough Vitamin C in to your system through your diet then these supplements are a great option. Vitamin C has a range of benefits including its promotion of healthy gums, skin, cartilage and bones through the production of collagen. It also helps us to absorb iron and promotes metabolic function in addition to boosting our immune system. Many people use Vitamin C due to its capability of supporting psychological function. Furthermore, it is highly recommended if you are suffering from tiredness or fatigue.
Dose: 2g per day