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One of the most essential vitamins for the body. B12 contributes to normal energy yielding metabolism, the nervous system, red blood cells formation, immune system, and contributed to reduction of tiredness and fatigue. Vitamin B12 deficiency is becoming more apparent in today’s society due to poor diet! B12 can be found in many foods such as shellfish (cooked clams), liver, beef, eggs, mackerel, crab, soya, tofu all bran cereals, skimmed milk and swiss cheese which can nourish normal body functions such as energy, nervous system, red blood cells, immune system, tiredness and fatigue and the process of cell divisions.