Spirulina is a blue-green algae "Arthrospira platensis" which is cultivated as a whole food in flake and powder form and also as a supplement in tablets. Spirulina was a rich food source for the Aztecs in the 16th century which was dried and made into broths for meals. Chlorella spirulina the superfood is very rich in protein containing essential amino acids, vitamin B and iron to support a healthy lifestyle eating plan very popular superfood added the healthy smoothies.
Dose: 1 to 4 tablets per day
Green spirulina can be abundantly found in alkaline lakes of Africa. Kenyan spirulina is known as the most genuine form of algae. Algae contain several micronutrients encountered by the lake beds during calamities. Green spirulina is able to withstand the harshest of environmental challenges with the help of the nutritional values dictated by its components. The fact that spirulina has been on earth for almost 3 billion years testifies the durability of this substance. While it's only the bluish pigment that comes into notice, there are several other gravitas components that make it a superfood. For instance, the rare and most helpful variants of essential fatty acid - GLA (ɣ- linolenic acid) can be found in the stem of the plant. Spirulina is rich in iron an essential vitamin for the body.
Arthrospira platensis is one of the oldest forms of spirulina. However, its fossil make has never stood in the way of its morphologic evolution that accompanied the chastity of the present-day environment. Cyanobacteria species is responsible for the existence of a symbiotic relationship between the algae and the nitrogen content of the air. Cyanobacterium is rich in carotenoids and found in dedicated sums in Green Spirulina. Arthrospira platensis is highly flexible in nature and habitually autotrophic. The aforementioned attributes can be linked with its lineage and temperature. Green spirulina was isolated for the first time from a freshwater stream in the year 1827. It wasn’t just the cordial constituents that were acknowledged with its first uprooting but also the cyanobacterium that later made a revolutionary pledge with science. Spirulina supplements can be digested with ease which therefore makes it a suitable component in the diet of the youngsters with an unstable digestion routine. The impact of green spirulina intake has been observed to be more marked in the users who practiced Jujutsu. There is also blue spirulina which can be found here.