Vitamin B5 supplement also known as Pantothenic Acid is a water-soluble vitamin found in all living cells in the human body. Vit B5 is required by the body for cellular processes to convert nutrients into energy, synthesis of fat, carbohydrates we take from foods turning them into usable energy. There are many foods which are rich in B5 that can increase the body's natural levels. The highest B5 foods are shiitake mushrooms cooked), gjetot cheese, oily fish (cooked trout & salmon), avocados, lentils, eggs, sun-dried tomatoes, broccoli, sunflower seeds, eggs, pork, sirloin, beef, veal, chicken and turkey.
Dose: 1 tablet per day
Vitamin B5 is a water-soluble b vitamin that derives its name from the Greek language. The word ‘Pathos’ in Greek would imply the meaning ‘From everywhere’. It was named so because the food sources of vitamin B5 were present almost everywhere in the food chain. Some of the common modern-day sources that can be trusted for its availability are broccoli, mushrooms, avocado, and artistic curd. The absorption of vitamin B5 is not dependent on the presence or absence of any other compound in the body. After its consumption in any form, pantothenic acid either becomes an inseparable part of the Coenzyme A or a part of the ACP carrier. Pantothenic acid levels in the body can be estimated with their concentration in the urine samples. And since it is a water-soluble vitamin, a sample obtained after a time frame of 24 hours should serve the purpose. Paraesthesia is one of the first of the noticeable feelings mentioned by the patients when the levels of Vitamin B6 start declining.
Instead of being a part of one, pantothenic acid tends to be a supportive asset of a gluten-free diet that is meant to make a celiac condition go away. Regular intake of Vitamin B5 is able to reduce the level at which oxygen gets consumed during every task performed through the day. Vitamin B5 could be a hearty compound to consume after a long-fetched diet. Most diet regimes leave an exhaustive level of ketone bodies in the body after their completion. Pantothenic acid causes a speedy release of these bodies from the body to accentuate the absorption of the oncoming proteins. Pantothenic acid stands in way of stress that comes towards the adrenal glands that come in the times of insufficiencies. Vitamin B6 was isolated in its natural state for the first time in the year 1938, B5 can be used alone in diets that contain more processed foods than whole foods as a nutritional visor.