15 L-Glutamine Benefits | Bodybuilding Supplements
L-glutamine is one of the most-wanted of amino acids since it constitutes 30% of essential amino acids of the body. L-glutamine formulations can be trusted for improving performance levels during the intense workouts with their extensive process of working on the muscles. Nevertheless, the benefits can only be checked out once the customers knows the difference between glutamine and L-glutamine. L-glutamine is levo glutamine which is entirely different from glutamine which is short for D-glutamine or dexter glutamine. While L-glutamine is always in an active state in the body, it is glutamine that is the lesser active counterpart. Although, glutamine has ability to cross the blood brain barrier which therefore makes it a bliss for the neurons.
Leaky gut fixed :
One might find surplus cases of leaky gut disorder in the West. Calling it a condition would just be primeval, since the disorder is capable of initiating distortions in the working of other organs too. For instance, Hashimoto’s disease is one such condition that might result from the long-term dysfunctional activity of the thyroid that might have resulted from the unstable absorption of food from the gut. L-glutamine benefits the situation by altering the permeability quotient of the intestine.
Close sugar cravings :
Sugar cravings are a usual among diabetics and the people who are prone to inheriting them. However, the eagerness of a sugar craving can be tampered with a 500mg dose of L-Glutamine twice daily.
Shadows ulcer :
L-glutamine helps in the cases of ulcerative colitis by preventing the bowel from further damage. In fact, in some cases it was found to be a healthier alternative to an allopathic treatment.
Safer route to losing weight :
Hormones can be the safest route of achieving the targeted weight loss. L-Glutamine capsules heighten the secretion of HGH hormone almost immediately after their intake. The renewed HGH levels take over metabolic system and musculature. A resultant effect can be pulsed in the form of muscle repair and fat loss.
Scares away Irritable Bowel Syndrome :
Oftentimes, digestive issues take a toll over the body due to an underlying genetic disorder. One such example would be the Crohn’s disease or Ileitis that features itself in the form of abdominal pain and malnutrition. L-Glutamine takes care of the situation by offering the base of protection for the intestinal viscera with its amino acid composition.
Beating cancer :
Glutamine substantiates the working of non-cancerous cells even in the most advanced stages of cancer. Cancer of the pancreas is the fourth most common kind of cancer that inflicts the society. Since, the survival rate is compromised too, L-Glutamine can be considered essential in every other study in this regard. For instance, a recent study done in this regard was conducted by the Associazione Italiana Ricerca sul Cancro. The results stated that L-Glutamine was able to undermine the expansion of cancerous cells with the perfect use of body's enzymes that fulfilled the purpose of supporting the nuclei of every normal cell by boosting the production of ATP in Krebs cycle.
Dumbells on the way :
Working out at the gym under the effect of a L-Glutamine supplement can help in keeping up the retired levels of plasma and muscle cell glutamine. As a result, the repair time required for the wasted muscle is heftly reduced.
Betters endurance :
Endurance power is essential during an athletic performance especially during the practice sessions. L-Glutamine hydrates the muscles and keeps them active for a longer time. In a way its stops muscular exhaustion from abruptly ending a perfectly-timed practice session.
Cellular metabolism intensified :
Cellular detoxification is majorly based on the supply of nitrogen. L-Glutamine assures a steady supply of nitrogen with its structure that contain 2 atoms of nitrogen. The excess ammonia deposits in the liver get reformed to glutamine during the detoxification process.
Bliss for diabetes prone :
L-Glutamine works on the fatty acids and lean muscle mass to restore the salubrious state of the body in diabetics. Insulin sensitivity goes completely haywire in the case of Type II diabetes patients. L-Glutamine indulges itself in this situation and stops it from repeating by keeping the glycolytic pathway on the right track.
Supports immune system :
L-Glutamine keeps the immune system in an active state by keeping the count of T cells, and IgA. This function of the supplement can be crucial in diseases that involve multiple organ failure.
More time at the gym :
For the wishers of vertical jumps at the gym, L-Glutamine raises the level of workout by improving the heart rate. Also, it increases the volume of muscle cells and therefore activates their recovery in patients of muscular dystrophy.
Etches sore throat :
L-Glutamine is effective in treating all the symptoms of flu including sore throat. The added benefit in here is of reduced time and therefore post-flu malaise that follows a regular antibiotic regimen.
Offsets Delayed onset muscle soreness (DOMS)
Heightens lean body mass ratio
Studies that ensure the use of L-Glutamine
One of the foremost suggestions of the use of L-glutamine were brought up during the discussion of Krebs cycle. Also known as the Citric acid cycle, the enzymes involved in this cycle reacted with L-glutamine to make the gut invulnerable to gastrointestinal disorders. According to a study in 2001, L-glutamine was found to be a positive reactor for IgA antibodies. A follow-up micro-investigative study revealed that L-glutamine could control the hyperresponsiveness of antibodies during an infection and therefore control the intensity of resulting symptoms. Yet another study performed by the department of Clinical Immunology reported that L-glutamine could actually hamper the reaction between TH2 and cytokines. Such reactions if ignored, can flare into a case of awfully witnessed case of allergy.