Garlic, also known as Allium Setivum, is a vegetable and is part of the onion genus. Its pungent smell can be attributed to a compound called allicin. Garlic contains a range of natural vitamins and minerals including Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Vitamin B1. So if you are do not like the taste of garlic or do not generally use it in your cooking, these capsules provide an outstanding alternative and will ensure you are getting enough of this goodness within your body. Garlic is seen as an important antioxidant and is also supportive of heart health and for the maintenance of cholesterol levels. These supplements are suitable for both vegans and vegetarians.