Naturesupplies have been supplying premium supplements since 2007, we buy in bulk and pass on the savings to our customers, we hold huge stocks ready to ship out to our customers.
Vitamin B1 Thiamine Benefits
Thiamine is needed by the body to make ATP adenosine triphosphate the body’s energy carrying molecule for the mitochondria of all our cells, helping carbohydrates to convert into glucose which the human body uses as energy.
Vitamin B Foods
A wide selection of foods contain Vitamin B1 with the richest source of B1 is from Thiamine. Foods which many people eat on a regular basis, rich in thiamine are fish, bread, nuts, seaweed, lentils, mung beans, nutritional yeast, spirulina, asparagus, potatoes, mushrooms, spinach sunflower seeds, green peas and romaine lettuce, as well as meat such as pork all, contain high amounts of natural Vitamin B1 Thiamine.
Dose: 1 tablet per day