Thiamine (Vitamin B1) is required by all cell tissues in order for our bodies to be able to function properly. Vitamin B1 is used by the body during the process of making adenosine triphosphate (ATP) and this is a molecule which transports energy within cells. Vitamin B1 plays an important role in the normal function of our brain, heart and nervous system. You can obtain Vitamin B1 through your diet as a wide range of foods contain Thiamine, including; fish, bread, nuts, seaweed, lentils, nutritional yeast, asparagus, potatoes, mushrooms, spinach sunflower seeds, green peas and romaine lettuce, as well as meat such as pork.
Dose: 1 tablet per day