What Is Vitamin D3
Many people call it the sunshine vitamin,due to the fact we gain vitamin d when exposing our skin to the sun,the UK has people with vitamin d deficiency as the sun is just not strong enough during the months of October to March.This amazing vitamin can be gained from foods such as eggs,oily fish and red meat but in small amounts that is why many people tend to supplement so they can get a higher dose.
Vitamin D Deficiency
When deficient of the sunshine vitamin studies show people get brittle bones, teeth, and weaker muscles. Research shows in the 20th century people who worked in factories and didn’t receive sunshine due to long hours working got brittle bones and rickets in comparison to workers who worked outdoors. A report by the government in 2016 advises people to take 10ug of vitamin d daily especially over the winter months.
Capsule bovine gelatin
Bulking agent (soya bean oil),glycerine purified water