This supplement contains a variety of B Vitamins, including B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6 and B12. Altogether, there are 9 different B Vitamins within Vitamin B Complex.
B Vitamins will regularly coexist in the same foods. Fish, meat, nuts, green vegetables and seeds are all good sources of B Vitamins
To discover more about Vitamin B Complex please get in touch with one of our helpful advisors.
Dose: 1 to 3 tablets per day