7 Homemade Detox Drinks for Weight Loss
Losing weight can be a long and difficult process and people use many different techniques in order to achieve the results they desire. Some decide the best solution is to stick to diets or join a gym. The combination of the recommended amount of exercise in addition to a well balanced diet is the key to healthy living and retaining a healthy weight. However, using supplements which can eradicate damaging toxins, free radicals and other substances in your body can further enhance the fat burning process. Such products can also boost your metabolism and lead to an all-round sense of well-being. This process is described as detoxification or cleansing.
Detoxification helps in removing toxins from processed and inorganic foods. With this, losing weight and burning fats can be done in a safe and natural way. However, before switching to detox diet, you need to make sure that you are healthy and your body can handle it. Otherwise, your efforts will be wasted. There are detox drinks for weight loss that you can easily make in the comforts of your own home. What more can you ask for? They’re cheap and 100% natural.
Here are seven detox drinks you can try:
Tea - is drunk by most people every day. It is a natural detoxifying agent that helps in eliminating toxins from the body. Not all forms of tea are effective for weight loss. Only few such as dandelion tea, peppermint tea, ginger tea and green tea are especially effective if you want to lose weight. Drink as much as three to five cups a day for best results.
Salt Water Cleanse - Before starting your detox process, try cleansing your digestive tract with the salt water cleanse in order to prepare your body for detoxification and weight loss. Infuse 1 quart of lukewarm water with 1 to 2 tablespoons of sea salt. Stir until it dissolves, drink and relax. Make sure you do this at home where you can go to the comfort room anytime as it can be quickly dispelled from the body.
Cranberry juice - can enhance and boost the body’s metabolism. This is vital so that the fats will be burned and converted into energy instead of stored in the body and makes you gain excess weight. This detox drink is very effective when trying to lose weight as well as cleaning the body from alcohol and nicotine in just four days. Drink the 100% natural cranberry juice every day in approximately 32 ounces for optimum results.
Lemonade Cleanse - One of the most popular detox drinks for weight loss is lemonade cleanse. Celebrities have used this kind of detox agent as it is very effective and it doubles its purpose by improving the skin complexion. Mix lemon juice, a dash of cayenne pepper and maple syrup with water and sip all day for rapid weight loss.
Cucumber and Lemon - The effects of cucumber and lemon on weight loss were tested and proven by experts. Blend 1 cucumber sliced into pieces with half a lemon juice. Drink this concoction two times a day to boost your metabolism.
Cabbage Juice - is best used in cleansing the liver. Cleansing the liver means cleaning your body. This is essential for effective weight loss. To create the detox drink, blend cabbage with some pears and carrots.
Cabbage Broth - To have a different style in detox drinks, simmer cabbage with other vegetables such as onions and carrots. The more vegetables, the better. The broth will hold more nutrients and is very beneficial for the body.
Alternative Readymade Detox Drinks
If you are looking for a way to provide your body with the recommended daily intake of 5 portions of fruit and vegetables in just one scoop then Powergreens Superfood is the perfect solution. This ensures you don’t have to worry if you forget to buy fruit and vegetables when you go to the supermarket and also means you won’t have to go to the time and trouble of blending them to create a healthy drink.
The need to eat healthier is greater than ever as more and more people find it difficult to find time to prepare nutritious meals and get regular exercise. Powergreens enable you to incorporate these vital nutrients within your daily diet. Unlike some of the other varieties on this list, this is not a homemade detox drink but is supplied in 150g pouches from Naturesupplies.
Containing essential nutrients, this super food counteracts poor diets, will boost your immune system and help your cholesterol levels. Containing natural ingredients like green tea, algae and barley grass fruits which all contribute to a healthy digestive system, Powergreens is an easy to use and highly effective natural supplement.
Products to compliment a detox program