Naturesupplies have been supplying premium supplements since 2007, we buy in bulk and pass on the savings to our customers, we hold huge stocks ready to ship out to our customers.
Naturesupplies Co Q 10, also known as ubiquinone, is a vitamin like substance synthesized by the body as part of a chain metabolic process.It plays a fundamental role in the mitochondria, the parts of the cell that produce energy from sugar and fats. It is not strictly a vitamin, as it can be produced in the liver.
Which Foods Are Rich In COQ10 Supplement?
The dietary sources of CQ10 are very diverse and there are also significant variations in the amounts obtained from different foods. Meat and fish are the richest source of dietary Coenzyme Q 10 and levels over 50 mg/kg can be found in beef, pork and chicken liver. Dairy products are much poorer sources of Coenzyme Q10 vitamin compared to animal tissues. Vegetable oils are also quite rich in CoQ10. Within the fruit and vegetables category, grapes, broccoli and cauliflower are modest sources of Coenzyme Q-10. Most fruit and berries represent a poor to very poor source of Coenzyme Q-10, with the exception of avocado which has a relatively high content.