Vitamin C is also less commonly known as Ascorbic Acid, a water soluble vitamin. There are many reasons why Vitamin C is considered as one of the most valuable vitamins available. Firstly, it is an antioxidant and is particularly effective at fighting bacterial infections. Another crucial function of Vitamin C is its production of Collagen in bones, teeth, fibrous, tissue, connective tissue and also skin and capillaries. This vitamin is not produced by the human body and therefore must be obtained through diet or supplements like these Vitamin C tablets. In terms of the food sources which contain this vitamin C, it is found within citrus fruits and many varieties of vegetables. Scurvy is a result of Vitamin C deficiency, with the early signals being fatigue and soreness in the arms and legs.
Dose: 1 Tablet per day