Thiamine is needed by the body to make ATP adenosine triphosphate the body’s energy carrying molecule for the mitochondria of all our cells, helping carbohydrates to convert into glucose which the human body uses as energy.
A wide selection of foods contain Vitamin B1 with the richest source of B1 is from Thiamine. Foods which many people eat on a regular basis, rich in thiamine are fish, bread, nuts, seaweed, lentils, mung beans, nutritional yeast, spirulina, asparagus, potatoes, mushrooms, spinach sunflower seeds, green peas and romaine lettuce, as well as meat such as pork all, contain high amounts of natural Vitamin B1 Thiamine.
Dose: 1 tablet per day
Thiamine has been a regular topic of ‘Vital Nutrition’ seminars ever since its public translation from its discovery in the year 1926. Thiamine dosage is primarily decided by the body’s energetic stage and can sometimes differ from the daily recommended intake. As a natural constituent of the body, thiamine can be found in the form of thiamine pyrophosphate structurizing every other belittling speck of the carb cycle co-enzymes. Coenzymatic activities of pyruvate dehydrogenase and α-ketoglutarate dehydrogenase are the sole proofs of the presence of thiamine in the body. Alcohol intake can interfere with the absorption of thiamine and therefore stagnate the working of several metabolic cycles that are reliant on its dosage. When consumed as an external source in the form of supplement, thiamine is always used in its most reliable form - Thiamine Hcl.
Thiamine Hcl is the most readily absorbed salt of thiamine B Vitamin. The mechanism of its uptake is both passive and active. A standard measure of vitamin B1 that can be expected from a single dose of the supplement would be of 1500 mg. Thiamine doses are required to be consistent for the suitable working of several glycogen-based pathways like a citric acid cycle, amino acid pathway, and Krebs cycle. Hypermetabolism is a condition that can invariably take up a major portion of the body’s mojo in sizeable chunks. Thiamine Hcl is an active ingredient of the tryparsamide reactions. Tryparsamide is used against the advanced cases of tuberculosis and trypanosomiasis. Vitamin B1 can be considered as a qualitative adjunct to many procedures that require an intensive follow-up later.