Diet
3 Day British Heart Foundation Diet
British Heart Foundation 3 Day Diet
The popular British Heart Foundation 3 Day Diet has been around for many years as it claims upto 10lbs can be lost in 3 days.Very low calorific diet, 3 days on 4 days off then eat normally. Why this diet is popular is because people can relate to the plan as they are eating normal food such as hot dogs, bread, eggs, crackers and having treats such as ice cream. The weight loss diet plan is designed to lose weight quick if the person does not cheat thus helping boost self esteem and hopefully encourage them to continue with a healthy lifestyle eating regime.
Day One
Breakfast
- Black coffee, breakfast tea or herbal tea
- 1/2 grapefruit
- 1 slice of bread (wholemeal better option)with peanut butter 1 teaspoon
Lunch
- 1/2 a cup of tinned tuna in spring water or brine (110g)
- Slice of bread (wholemeal better option)
- Black coffee,tea herbal tea or water.
Dinner
- 3 oz (85g) any lean meat (white meat for better results)
- 1 cup (110g) green beans
- 1 cup (128g) carrots
- 1 cup (110g) green beans
- 1 cup (136g) vanilla ice cream
- 1 apple
- Black coffee, breakfast tea herbal tea or water
Day Two
Breakfast
- Black coffee, breakfast tea, herbal tea or water
- 1 egg pouched or boiled
- 1 slice of bread (wholemeal better option)
- 1 banana
Lunch
- 1 cup of tinned tuna in spring water or brine or low fat cottage cheese (220g)
- 5 plain tuc crackers
- Black coffee, breakfast tea, herbal tea or water
Dinner
- 2 hotdogs no bread or sauce
- 1 cup (71g) broccoli or cabbage
- 1/2 cup (64g) carrots
- 1/2 cup (68g) vanilla ice cream
- 1 banana
- Black coffee,breakfast tea, herbal tea or water
Day Three
Breakfast
- 5 plain tuc crackers with 1 oz (28g) cheddar cheese
- 1 apple
- Black coffee, breakfast tea, herbal tea or water
Lunch
- 1 hard boiled egg
- 1 slice of (wholemeal toast)
- Black coffee, breakfast tea herbal tea or water
Dinner
- 1 cup tuna (226g)
- 1 cup (100g) cauliflower
- 1 cup (128g) carrots
- 1 cup (160g) melon
- 1/2 cup (68g) of vanilla ice cream
- Black coffee, breakfast tea herbal tea or water
- * Sweeteners or xylitol should be used instead of sugar
- * Vegetables are allowed (frozen,fresh or tinned)
Flavouring The Food With Condiments Allowed
Variations Swap & Changes Allowed
- Lemon juice
- Vinegar (Apple cider helps burn fat)
- Salt & pepper
- Mustard
- Cooking oil low calorie
- Orange or grapefruit
- Tuna or cottage cheese
- Frozen yogurt or ice cream
- Cauliflower or broccoli or green beans
- Beetroot or carrots
- Toast or 5 plain tuc crackers
Many people use supplements along with the diet plan.
Multivitamins
26 vitamins & minerals 1 year supply – 365 tablets Per Tub. Essential ingredients in a 1 tablet supplement such as vitamin c, vitamin e, vitamin b12, vitamin d3, magnesium, biotin, folic acid, zinc and many more in this powerful supplement.
Fulvic Minerals
Detox fulvic acid minerals drops rich in amino acids, antioxidants essential minerals, enzymes and phytonutrients to help the body in detoxification and balance of cells to boost the immune system and increase energy levels.
What can egg be substituted with?
lean protein like turkey / chicken
Hi, what can replace peanut butter with? Thanks
Almond or any nut butter, cottage cheese or marmite
What size hotdogs are you supposed to have
Can you drink water throughout the day of just at set meal times
all day is fine
What could I substitute melon with please?
After first day and I didn’t lose any gram.
what can I substitute Banana with
How many grams of hotdogs